Today’s “Workout of the Day”

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12.23.2021 TRAINING DAY

This entry was posted in SFXF Workouts on December 22, 2021 by Matt

Today, is for athletes to practice and to work on […]

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12.22.2021 GUNNAHURT

This entry was posted in SFXF Workouts on December 21, 2021 by Matt

Warm-up: Coaches Choice Strength: Strict Press / Ring Swings 10+5  […]

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12.21.2021 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Catch some warm-up reps […]

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12.20.2021 THE CANNIE CANE

This entry was posted in SFXF Workouts on December 19, 2021 by Matt

Warm-up: 1/2 Tabata w/Barbell Hang Clean, S2OH, Front Squat Dynamic […]

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12.19.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 18, 2021 by Matt

Christmas Party 2021 is a memory. What a great evening. […]

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12.18.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 18, 2021 by Matt

OPEN GYM 8 TO 9:30 AM THEN TONIGHT is our […]

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12.17.2021 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 16, 2021 by Matt

  Warm-up: Coaches Choice Strength: Romanian Deadlift 10 (5)5 WOD: […]

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12.16.2021 HOT TODDY

This entry was posted in SFXF Workouts on December 15, 2021 by Matt

  Warm-up: 2 Rounds of 10 Each KB Swing, Goblet […]

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12.15.2021 THE NUTCRACKER or SUGAR AND SPICE

This entry was posted in SFXF Workouts on December 14, 2021 by Matt

Warm-up: 1K ROW Dynamic Stretch WOD:  The NUTCRACKER For Time: […]

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12.14.2021 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 13, 2021 by Matt

Warm-up: Bike or Row 5 min. Dynamic Stretch Strength: BACK […]

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12.13.2021 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Warm-up: 15 – 9 – 6 Reps of Hang Clean, […]

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12.12.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Any takers for the “EGG NOG” competition click here to […]

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12.11.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on December 10, 2021 by Matt

SFXF is closed today…… There will not be an OPEN […]

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12.10.2021 2 BITS

This entry was posted in SFXF Workouts on December 9, 2021 by Matt

Warm-up:3 rounds of – 15 Calorie Bike, 15 Step-ups, 15 […]

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12.9.2021 THE OLD TRUCK

This entry was posted in SFXF Workouts on December 8, 2021 by Matt

Warm-up: 1/2 Tabata Air Squats, Arch Hollow Swings, Strength: Clean […]

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12.8.2021 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2021 by Matt

Warm-up: Coaches Choice Strength: Bench Press 10    5/55    […]

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12.7.2021 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2021 by Matt

Warm-up: Row or Bike 5 min. Dynamic Stretch 2 rounds […]

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12.6.2021 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on December 5, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]

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12.5.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 4, 2021 by Matt

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12.4.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 3, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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