Today’s “Workout of the Day”

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12.17.2022 CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 16, 2022 by Matt

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.16.2022 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 15, 2022 by Matt

WARM-UP: Row or Bike for 5 min. Dynamic Stretch WOD: […]

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12.15.2022 BINGLE JELLS

This entry was posted in SFXF Workouts on December 14, 2022 by Matt

WARM-UP: Row 750m 1/2 Tabata Shoulder Touches, KB swings, Goblet […]

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12.14.2022 Mt. CRUMPET

This entry was posted in SFXF Workouts on December 13, 2022 by Matt

WARM-UP: 30 Calorie Bike 2 Rounds of 10 Each partner […]

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12.13.2022 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2022 by Matt

WARM-UP: 1K Row Banded Activation Dynamic Stretch STRENGTH: Back Squat […]

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12.12.2022 HOT TODDY

This entry was posted in SFXF Workouts on December 11, 2022 by Matt

WARM-UP: 2 Rounds of 10 Each KB Swing, Shoulder Touches, […]

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12.11.22 REST DAY Sunday

This entry was posted in SFXF Workouts on December 10, 2022 by Matt

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12.10.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on December 9, 2022 by Matt

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12.9.2022 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2022 by Matt

WARM-UP: 2 Rounds of 25 Cal Bike , Snatch Warm-up […]

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12.8.2022 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 7, 2022 by Matt

WARM-UP: 1/2 Tabata Air Squat, G2OH w/plate, Weighted Sit-up w/plate […]

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12.7.2022 DAY OF INFAMY

This entry was posted in SFXF Workouts on December 6, 2022 by Matt

WARM-UP: 3 Rounds of 20 Calorie Bike, 15 KB Swings, […]

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12.6.2022 ICEMAN

This entry was posted in SFXF Workouts on December 5, 2022 by Matt

WARM-UP: 750m Row followed by 1/2 Tabata of Mt.Climber, Sit-ups, […]

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12.5.2022 EGGNOG

This entry was posted in SFXF Workouts on December 4, 2022 by Matt

WARM-UP: Ride or Row 30 Calories 2 Rounds with Barbell […]

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12.3.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on December 2, 2022 by Matt

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12.2.2022 ICICLE

This entry was posted in SFXF Workouts on December 1, 2022 by Matt

Warm-up: Group Agility Dynamic Stretch Strength: Strict Press (8)2 Push […]

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12.1.2022 Hero WOD “JOSH”

This entry was posted in SFXF Workouts on November 30, 2022 by Matt

WARM-UP: Row or Bike 5 min. 1/2 Tabata > Arch […]

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11.30.2022 ATTILLA

This entry was posted in SFXF Workouts on November 29, 2022 by Matt

Warm-up: 1k Row Dynamic Stretch Strength: 5 Sprints Back Squat […]

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11.29.2022 DOUBLE POLE

This entry was posted in SFXF Workouts on November 28, 2022 by Matt

WARM-UP: Jog the box 4 min. 1/2 Tabata KB Swing, […]

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11.28.2022. SKETCHY DOG

This entry was posted in SFXF Workouts on November 27, 2022 by Matt

If you are in on the “SECRET SANTA”, the pairings, […]

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11.26.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on November 25, 2022 by Matt

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