65+ Legends Championships podium finishers.
WARM-UP:
1K Row
Banded Activation
Dynamic Stretch
STRENGTH:
Back Squat / Strict Pull-up
10 (6+4)4
Get to two sets at 70%
WOD: KRIS KRINGLED
For Time:
10 Rounds
5 Clean & Jerk 125/85
20 Skier Jumps
10 Pullups
ICING:
KOT – Reverse Nordic 20 Reps
Mobility – Calf Smash with barbell.