10.18.2024 TRE VANNERThis entry was posted in SFXF Workouts on October 17, 2024 by Cal WARM-UP: 2 Rounds of the KB Warm-up. Dynamic Stretch STRENGTH: […]
10.17.2024 SUCK IT UPThis entry was posted in SFXF Workouts on October 16, 2024 by Cal WARM-UP: Jog the Box 4 min. Agility Ladder Drills Dynamic […]
10.16.2024 JEEPThis entry was posted in SFXF Workouts on October 15, 2024 by Cal WARM-UP: 1/2 Tabata w/barbell Hang Clean > Front Rack Lunges […]
10.15.2024 TRIMMERThis entry was posted in SFXF Workouts on October 14, 2024 by Cal WARM-UP: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, […]
10.14.2024 ROWRANDYThis entry was posted in SFXF Workouts on October 13, 2024 by Cal WARM-UP: 25 Calorie Row followed by Snatch Warm-up Dynamic Stretch […]
10.11.2024 HIT N MISSThis entry was posted in SFXF Workouts on October 10, 2024 by Cal WARM-UP: 3 Rounds of 4 10/7 Calorie Push Pull, 5 […]
10.10.2024 DOWN IN THE DIRTThis entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH […]
10.9.2024 RINGER 1 & RINGER 2This entry was posted in SFXF Workouts on October 9, 2024 by Cal WARM-UP: 9-15-21 Reps of Air Squats > S2OH w/barbell > […]
10.8.2024 TAKE IT WITH YOUThis entry was posted in SFXF Workouts on October 7, 2024 by Cal WARM-UP: 400m Run or 500m Row 2 Rounds of […]
10.7.2024 TREASURE ISLANDThis entry was posted in SFXF Workouts on October 6, 2024 by Cal WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]
10.4.2024 COULD BEThis entry was posted in SFXF Workouts on October 3, 2024 by Cal WARM-UP: 2 min. Bike > 2 min. Row > […]
10.3.2024 CTZ50This entry was posted in SFXF Workouts on October 2, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 15 KB […]
10.2.2024 BOTTLE ROCKETThis entry was posted in SFXF Workouts on October 1, 2024 by Cal WARM-UP: 1/2 Tabata Push-ups, Deadhang, Lunge Walks Dynamic Stretch […]
10.1.2024 MORRISONThis entry was posted in SFXF Workouts on September 30, 2024 by Cal WARM-UP: Row or Bike 50 Calories Dynamic Stretch WOD: “MORRISON“ […]
9.30.2024 BEARCATThis entry was posted in SFXF Workouts on September 29, 2024 by Cal WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]
9.27.2024 WALK THE PLANK MATE IIThis entry was posted in SFXF Workouts on September 26, 2024 by Cal WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]
