We are 2 days away from this year’s Christmas Party. Good Food brought in by Great People, Great Times that will provide Good Memories.
WARM-UP:
1/2 Tabata
Push-Pull, Sit-ups, Lunges
STRENGTH:
DB Squat Snatch
(6)4 (3)4
Strict Pull-ups
(5)5
Watch these videos to help understand the movements in today’s WOD.
DB Deadlift
DB Clean and Jerk
Alternating Single T2B
WOD: INTRANSIGENT
12 min AMRAP
12 DB deadlift 50/35
8 DB Hang Clean and Jerk
10 Alt Single Leg T2B (Rt+Lt=2)
ICING:
SOTS Press 2 x 30sec. hold in the bottom of the Press.
HSPU practice or Handstand Walking practice.