Today’s “Workout of the Day”

---

12.25.2023 MERRY CHRISTMAS SFXF

This entry was posted in SFXF Workouts on December 24, 2023 by Matt

Merry Christmas to everyone at Stand Firm CrossFit.  Tami and […]

---

12.23.2023 REST DAY

This entry was posted in SFXF Workouts on December 23, 2023 by Matt

---

12.22.2023 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 21, 2023 by Matt

FYI: Today is traditionally a busy day.  This workout takes […]

---

12.21.2023 SUPRISE PACKAGE

This entry was posted in SFXF Workouts on December 20, 2023 by Matt

WARM-UP: 6 min. AMRAP 10 Each Mountain Climbers, V-Sits, Air […]

---

12.20.2023 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 19, 2023 by Matt

WARM-UP: 3 Rounds of Push Pull 7/4 Calorie, 15 KB […]

---

12.19.2023 ON DASHER

This entry was posted in SFXF Workouts on December 18, 2023 by Matt

WARM-UP: 1K Row Group Agility Dynamic Stretch Strength: 2 Rounds […]

---

12.18.2023 THE WREATH

This entry was posted in SFXF Workouts on December 17, 2023 by Matt

WARM-UP: 1/2 Tabata Air Squats, G2OH w/Plate, Sit-ups Dynamic Stretch […]

---

12.16.2023 CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 16, 2023 by Matt

  TONIGHT is our night to celebrate the CHRISTMAS season […]

---

12.15.2023 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 14, 2023 by Matt

WARM-UP: Row 750m followed by 2 Rounds of Cindy. Dynamic […]

---

12.14.2023 SWIMBURPSKI

This entry was posted in SFXF Workouts on December 13, 2023 by Matt

WARM-UP: 1 Round  of 15 Calorie Bike, Row and Erg […]

---

12.13.2023 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2023 by Matt

WARM-UP: 2 rounds to Row 300m followed by 10 Deadlift, […]

---

12.12.2023 PRANCER

This entry was posted in SFXF Workouts on December 11, 2023 by Matt

WARM-UP:2 Rounds of 15/10 Calorie Push Pull, 15 S2OH w/Barbell, […]

---

12.11.2023 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 10, 2023 by Matt

WARM-UP: Bike or Row 5 min. Dynamic Stretch STRENGTH: OH […]

---

12.8.2023 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2023 by Matt

WARM-UP: 6 min. AMRAP 3 Strict Pull-ups > 10 Air […]

---

12.7.2023 BATTLE STATIONS

This entry was posted in SFXF Workouts on December 6, 2023 by Matt

WARM-UP: 1/2 Tabata Swim on the Bike > Sandbag Deadlift […]

---

12.6.2023 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 5, 2023 by Matt

  WARM-UP: 1 Round of 40 Calorie Bike > 20 […]

---

12.5.2023 HOT TODDY

This entry was posted in SFXF Workouts on December 4, 2023 by Matt

WARM-UP: 2 Rounds of 10 Each KB Swing, Goblet Squat, […]

---

12.4.2023 LOWER 1/2

This entry was posted in SFXF Workouts on December 3, 2023 by Matt

WARM-UP: 1/2 Tabata Sit-ups, Medball Cleans, Push-ups Dynamic Stretch STRENGTH: […]

---

11.30.2023 HEAVY DAY “C&J”

This entry was posted in SFXF Workouts on November 29, 2023 by Matt

WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “CLEAN AND […]

---

11.29.2023 LOOSE ENDS

This entry was posted in SFXF Workouts on November 28, 2023 by Matt

WARM-UP: Jog the Box 3 min Bring Sally-Up – Squats […]

---

---