Frosty and Santa will be there Saturday night, WILL YOU?
WARM-UP:
2 rounds to Row 300m followed by 10 Deadlift, 10 Hang Clean, 10 Push Jerk. Dynamic Stretch.
STRENGTH:
Clean & Jerk Cycling
5 reps EMOM for 6 min.
Start light and work on your cycling, (Touch and Go).
Build weight to your WOD weight. Use a weight that you can cycle through the 5 reps of C&J for at least the 1st 4 rounds.
WOD: KRIS KRINGLED
For Time:
10 Rounds
5 Clean & Jerk 125/85
20 Skier Jumps
10 Pullups
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 reps
Deadhang for 90 seconds
Are you getting your “EGG NOG” ready for the Christmas Party?