5.20.2024 HELENThis entry was posted in SFXF Workouts on May 19, 2024 by Cal WARM-UP: Row 500m Snatch Warm-up Bike 30 Cal Snatch Warm-up […]
5.17.2024 FROYOThis entry was posted in SFXF Workouts on May 16, 2024 by Cal WARM-UP: 800m Run Dynamic Stretch STRENGTH: With a Partner 5 […]
5.16.2024 THE BREAK-INThis entry was posted in SFXF Workouts on May 15, 2024 by Cal WARM-UP: 2 Rounds of 10/8 Calorie Push Pull, Clean […]
5.15.2024 P U P UThis entry was posted in SFXF Workouts on May 14, 2024 by Cal WARM-UP: 1/2 Tabata Shoulder Touches – Ring Swings – Sit-ups […]
5.14.2024 HAVE IT YOUR WAYThis entry was posted in SFXF Workouts on May 13, 2024 by Cal WARM-UP: 3 Rounds of 300m row folllowed by 200m run. […]
3.13.2024 BAD WHISKEYThis entry was posted in SFXF Workouts on May 12, 2024 by Cal WARM-UP: 400M Run or 450m Row 2 rounds of Cindy […]
5.11.2024 OPEN GYMThis entry was posted in SFXF Workouts on May 10, 2024 by Cal OPEN GYM Come in…..Get Better.
5.10.2024This entry was posted in SFXF Workouts on May 9, 2024 by Cal WARM-UP: 2 Rounds of 200m Run, 2 Rounds of Cindy […]
5.9.2024 SIT KARENThis entry was posted in SFXF Workouts on May 8, 2024 by Cal WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]
5.8.2024 RESILIENCEThis entry was posted in SFXF Workouts on May 7, 2024 by Cal WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]
5.7.2024 SNOWMANThis entry was posted in SFXF Workouts on May 6, 2024 by Cal WARM-UP: 1/2 Tabata Goblet Squat, HR Push-up, Jump Rope Dynamic […]
5.6.2024 MAD DAWGThis entry was posted in SFXF Workouts on May 5, 2024 by Cal WARM-UP: 1 Round Bike 25/20 Cal followed by Clean Warm-up. […]
5.3.2024 HUNKY DORYThis entry was posted in SFXF Workouts on May 2, 2024 by Cal WARM-UP: 30/24 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]
5.2.2024 CHICKEN FRIEDThis entry was posted in SFXF Workouts on May 1, 2024 by Cal WARM-UP: 1/2 Tabata w/barbell Deadlift, Hang Clean, S2OH Dynamic Stretch […]
5.1.2024 ZEMBIECThis entry was posted in SFXF Workouts on April 30, 2024 by Cal WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]
4.30.2024 PUDDLE JUMPINGThis entry was posted in SFXF Workouts on April 29, 2024 by Cal WARM-UP: 3 Rounds Bike 25/20 Calories, Snatch Warm-up. Dynamic Stretch […]
