SFXF Workouts

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2.8.2021 BUCCANEER

This entry was posted in SFXF Workouts on February 7, 2021 by Matt

Warm-up:Row 750m then2 rounds of 10 Each w/BarbellDeadlift, Hang Clean, […]

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2.7.2021 CEC 21.1 Week 4 Q&A

This entry was posted in SFXF Workouts on February 6, 2021 by Matt

Here are some of the questions that presented themselves during […]

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2.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on February 5, 2021 by Matt

Code OPEN GYM 9 to 10:30 am Come in ….. […]

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2.5.2021 AMARILLO

This entry was posted in SFXF Workouts on February 4, 2021 by Matt

Warm-up: 2 Rounds of Row 500m, 10 KB Swing, 10 […]

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2.4.2021 FAB FORTY

This entry was posted in SFXF Workouts on February 3, 2021 by Matt

Warm-up:Coaches Choice Skills and Practice: 20 minutes to work on […]

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2.3.2021 OPEN 15.1

This entry was posted in SFXF Workouts on February 2, 2021 by Matt

Warm-up: Coaches Choice Strength: Power Snatch Primer 1 – Good […]

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2.2.2021 SUM FUN

This entry was posted in SFXF Workouts on February 1, 2021 by Matt

Warm-up: 6 min. AMRAP 7 Thruster, 7 AH Swing, 7 […]

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2.1.2021 BLAMELESS

This entry was posted in SFXF Workouts on January 31, 2021 by Matt

Warm-up:21-15-9 Reps ofKB Swing, Goblet Squats, GPU’sDynamic Stretch Strength: OH […]

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1.31.2021 CEC 21.1 Q&A

This entry was posted in SFXF Workouts on January 30, 2021 by Matt

CEC 21.1 Participants, here are some of the questions that […]

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1.30.2021 OLY LIFTING CLINIC

This entry was posted in SFXF Workouts on January 29, 2021 by Matt

    We are excited to host Mark Knight today.  […]

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1.29.2021 ROCK IT

This entry was posted in SFXF Workouts on January 28, 2021 by Matt

Warm-up: Basic Barbell Warm-up 3 rounds of 10 Each Deadlift, […]

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1.28.2021 DAREDEVIL

This entry was posted in SFXF Workouts on January 27, 2021 by Matt

Warm-up: Jog 3 min. followed by Group Agility Dynamic Stretch […]

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1.27.2021 RANSACKED

This entry was posted in SFXF Workouts on January 26, 2021 by Matt

Warm-up: Row 7 min. progressively faster according to WATTS. Dynamic […]

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1.26.2021 OVER THE HUMP

This entry was posted in SFXF Workouts on January 25, 2021 by Matt

Warm-up:3 rounds of10 KB Swing, 10 Goblet Squat, 10 KB […]

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1.25.2021 THE TEENAGER

This entry was posted in SFXF Workouts on January 24, 2021 by Matt

Warm-up: Jog the box 4 min w/footwork. Dynamic Stretch Strength: […]

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1.24.2021 CEC 21.2 Q&A

This entry was posted in SFXF Workouts on January 23, 2021 by Matt

CEC 21.1 WEEK 2 is in the books…. Here are […]

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1.23.2021 OPEN GYM

This entry was posted in SFXF Workouts on January 22, 2021 by Matt

One week from today!!!! OPEN GYM 9 to 10:30 am […]

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1.22.2021 FORWARD PROGRESS

This entry was posted in SFXF Workouts on January 21, 2021 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C (5)2    […]

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1.21.2021 BOOTLEG

This entry was posted in SFXF Workouts on January 20, 2021 by Matt

  Warm-up: 6 min. Bike or Row Progressively Faster each […]

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1.20.2021 17.5/2

This entry was posted in SFXF Workouts on January 19, 2021 by Matt

Warm-up:3 rounds with Barbell10 Each of Deadlift, Hang Clean, Thruster.Dynamic […]

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