SFXF Workouts

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11.23.2021 FILL THE GAP

This entry was posted in SFXF Workouts on November 22, 2021 by Matt

Warm-up: 4 min. Jog Dynamic Stretch 2 rounds of Snatch […]

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11.22.2021 SMOKE ON THE WATER

This entry was posted in SFXF Workouts on November 21, 2021 by Matt

Warm-up: 21-15-9 Calorie Bike, Push Press, Hollow Rocks Dynamic Stretch […]

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11.21.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 20, 2021 by Matt

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11.20.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 19, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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11.19.2021 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 18, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat Warm-up with 2 Sets […]

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11.18.2021 TARZAN

This entry was posted in SFXF Workouts on November 17, 2021 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Ring Swings (10/8)5 […]

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11.17.2021 SPINOFF

This entry was posted in SFXF Workouts on November 16, 2021 by Matt

Warm-up: Jog the Box w/footwork 4 min. 3 rounds of […]

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11.16.2021 GUARDRAIL

This entry was posted in SFXF Workouts on November 15, 2021 by Matt

Warm-up: 15-9-6 KB Swing, Sit-ups, Shoulder Touches Dynamic Stretch Strength: […]

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11.15.2021 MILD MANORED

This entry was posted in SFXF Workouts on November 14, 2021 by Matt

Warm-up: Bike or Row 5 min. Dynamic Stretch Snatch Warm-up […]

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11.14.2021 Sunday REST DAY

This entry was posted in SFXF Workouts on November 13, 2021 by Matt

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11.13.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 12, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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11.12.2021 PULVERIZED

This entry was posted in SFXF Workouts on November 11, 2021 by Matt

Warm-up: Bike or Row 5 min. 2 rounds of 7 […]

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11.11.2021 THE GREAT WAR

This entry was posted in SFXF Workouts on November 10, 2021 by Matt

Warm-up: 3 rounds Row 500m, 10 KB Swings, 10 Step-ups, […]

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11.10.2021 KNOBBER

This entry was posted in SFXF Workouts on November 9, 2021 by Matt

Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

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11.9.2021 NICOLE NO RUN

This entry was posted in SFXF Workouts on November 8, 2021 by Matt

Warm-up: Coaches Choice Strength: SDLHP 10    (4)4 Work on […]

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11.8.2021 MACHETE

This entry was posted in SFXF Workouts on November 7, 2021 by Matt

Warm-up: 2 Rounds of 15 KB Swings, 10 Goblet Squats, […]

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11.6.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 5, 2021 by Matt

OPEN GYM Workout time is from 8 to 9 am […]

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11.5.2021 FRIANE

This entry was posted in SFXF Workouts on November 4, 2021 by Matt

Warm-up: 2 Rounds of 15 Cal Bike, 2 Rounds of […]

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11.4.2021 3K CL

This entry was posted in SFXF Workouts on November 3, 2021 by Matt

Warm-up: Jog the Box 4 min. w/Footwork Group Agility Dynamic […]

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11.3.2021 GUT ACHE

This entry was posted in SFXF Workouts on November 2, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat 2 Warm-up sets of […]

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