10.22.2021 WRECKING BALLThis entry was posted in SFXF Workouts on October 21, 2021 by Matt Warm-up: 1/2 Tabata Deadlift, Good Morning, Air Squat Dynamic Stretch […]
10.21.2021 LMW DRYRUNThis entry was posted in SFXF Workouts on October 20, 2021 by Matt Warm-up: Row 300m., 1 Round of Clean Warm-up (7 Each […]
10.20.2021 GOBLINSThis entry was posted in SFXF Workouts on October 19, 2021 by Matt If you want to take part in the CrossFit […]
10.19.2021 FRIEND OR FOEThis entry was posted in SFXF Workouts on October 18, 2021 by Matt If you want to take part in the CrossFit competition […]
10.18.2021 DAISY CHAINThis entry was posted in SFXF Workouts on October 17, 2021 by Matt Warm-up: 1/2 Tabata – KB Swings, Shouldler Touches, Goblet Squats. […]
10.16.2021 OPEN GYMThis entry was posted in SFXF Workouts on October 15, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. […]
10.15.2021 DA CHIPPERThis entry was posted in SFXF Workouts on October 14, 2021 by Matt Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, […]
10.14.2021 IN THE BAGThis entry was posted in SFXF Workouts on October 13, 2021 by Matt Warm-up: Jog The Box 4 min. Group Agility Dynamic Stretch […]
10.13.2021 WZA BIENVENIDO O NOThis entry was posted in SFXF Workouts on October 12, 2021 by Matt Warm-up: Row 15 Calories, 2 Rounds of Cindy Dynamic Stretch […]
10.12.2021 TRIPLE DOUBLEThis entry was posted in SFXF Workouts on October 11, 2021 by Matt Warm-up: 1/2 Tabata KB Swings, Goblet Squats, 1/2 Kneeling Bottoms-up […]
8.11.2021 WZA MEET ME AT THE BARThis entry was posted in SFXF Workouts on October 10, 2021 by Matt Warm-up: 2 rounds Row or Bike 30 Calories, 10 Deadlift, […]
10.9.2021 OPEN GYMThis entry was posted in SFXF Workouts on October 8, 2021 by Matt OPEN GYM 8 to 9:30 am Come in ….. […]
10.8.2021 WZA CATAGORY 4This entry was posted in SFXF Workouts on October 7, 2021 by Matt Warm-up: 1/2 Tabata Press OH with DB, Step-ups, Roll-ups Dynamic […]
10.7.2021 SHARPENThis entry was posted in SFXF Workouts on October 6, 2021 by Matt Warm-up: 1 Round of Clean and Jerk Warm-up: 7 Rack […]
10.6.2021 YOKE E DOKEThis entry was posted in SFXF Workouts on October 5, 2021 by Matt Warm-up: Jog the box, Row or Bike 5 min. Strength: […]
10.5.2021 WZA DEATH BY 2.0This entry was posted in SFXF Workouts on October 4, 2021 by Matt Warm-up: 2 rounds of Row 300m, 10 Step-ups/box Jumps, 3 […]
10.4.2021 UNDIES IN A BUNCHThis entry was posted in SFXF Workouts on October 3, 2021 by Matt Warm-up: 1/2 Tabata Wallball, GPU, Sit-ups Dynamic Stretch Strength: Bench […]
