SFXF Workouts

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12.13.2021 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Warm-up: 15 – 9 – 6 Reps of Hang Clean, […]

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12.12.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 12, 2021 by Matt

Any takers for the “EGG NOG” competition click here to […]

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12.11.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on December 10, 2021 by Matt

SFXF is closed today…… There will not be an OPEN […]

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12.10.2021 2 BITS

This entry was posted in SFXF Workouts on December 9, 2021 by Matt

Warm-up:3 rounds of – 15 Calorie Bike, 15 Step-ups, 15 […]

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12.9.2021 THE OLD TRUCK

This entry was posted in SFXF Workouts on December 8, 2021 by Matt

Warm-up: 1/2 Tabata Air Squats, Arch Hollow Swings, Strength: Clean […]

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12.8.2021 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2021 by Matt

Warm-up: Coaches Choice Strength: Bench Press 10    5/55    […]

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12.7.2021 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2021 by Matt

Warm-up: Row or Bike 5 min. Dynamic Stretch 2 rounds […]

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12.6.2021 START THE WEEK OUT RIGHT

This entry was posted in SFXF Workouts on December 5, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Strength: Deficit Deadlift / […]

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12.5.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on December 4, 2021 by Matt

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12.4.2021 OPEN GYM

This entry was posted in SFXF Workouts on December 3, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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12.3.2021 THE SLEIGH

This entry was posted in SFXF Workouts on December 2, 2021 by Matt

Warm-up: 2 Rounds of 10 Cal Ski Erg, 10 Deadlift, […]

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12.2.2021 SALE RACK

This entry was posted in SFXF Workouts on December 1, 2021 by Matt

Warm-up: Coaches Choice Strength: Back Squat Warm-up with (10)2 on […]

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12.1.2021 CAPSIZED

This entry was posted in SFXF Workouts on November 30, 2021 by Matt

Warm-up: Jog the box 4 min. w/footwork. Walking Dynamic Stretch […]

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11.30.2021 OPEN 15.1

This entry was posted in SFXF Workouts on November 29, 2021 by Matt

Warm-up: Row 1000m…followed by 3 rounds of 10 Each – […]

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11.29.2021 SALTY DOG

This entry was posted in SFXF Workouts on November 28, 2021 by Matt

Warm-up: 1/2 Tabata w/Barbell Push Press, Back Squat, Hang Clean […]

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11.28.2021 REST DAY Sunday

This entry was posted in SFXF Workouts on November 28, 2021 by Matt

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11.27.2021 OPEN GYM

This entry was posted in SFXF Workouts on November 26, 2021 by Matt

OPEN GYM 8 to 9:30 am Come in ….. Warm-up, […]

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11.26.2021 PISTON

This entry was posted in SFXF Workouts on November 25, 2021 by Matt

Warm-up: 3 Rounds of 10 Each KB Swings, Goblet Squat, […]

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11.25.2021 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 24, 2021 by Matt

ONLY ONE CLASS TODAY!!!!!!  @ 8am. Warm-up: Grab a plate […]

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11.24.2021 PILGRIM

This entry was posted in SFXF Workouts on November 23, 2021 by Matt

Warm-up: Row 1 K 2 Rounds of Basic Barbell Warm-up […]

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