SFXF Workouts

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5.11.2022 OVERBURDEN

This entry was posted in SFXF Workouts on May 10, 2022 by Matt

WARM-UP: 2 Rounds of 25 Calorie Bike, 15 KB Swing, […]

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5.10.2022 BAD WHISKEY

This entry was posted in SFXF Workouts on May 9, 2022 by Matt

WARM-UP: 1/2 TABATA Mtn Climbers / Sit-ups / Air Squats […]

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5.9.2022 HYSTERIA

This entry was posted in SFXF Workouts on May 8, 2022 by Matt

  Hey Stand Firm CrossFit family, these two are expecting […]

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5.8.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on May 7, 2022 by Matt

REST DAY

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5.7.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on May 6, 2022 by Matt

REST DAY We will not have OPEN GYM during the […]

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5.6.2022 AT YOUR SERVICE

This entry was posted in SFXF Workouts on May 5, 2022 by Matt

WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, KB Bottom-up Press […]

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5.5.2022 KILLER SHRIKE

This entry was posted in SFXF Workouts on May 4, 2022 by Matt

WARM-UP: Row or Run 800m 2 Rounds of 10 Wallball, […]

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5.4.2022 PINK MOON

This entry was posted in SFXF Workouts on May 3, 2022 by Matt

WARM-UP: Jog the Box 4 min. 3 Rounds 10 Each […]

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5.3.2022 ISABEL

This entry was posted in SFXF Workouts on May 2, 2022 by Matt

WARM-UP: 3 rounds of Bike or Row 20 Calories followed […]

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5.2.2022 BEFORE YOU KNOW IT

This entry was posted in SFXF Workouts on May 1, 2022 by Matt

WARM-UP: Run or Row 800m 2 Rounds of Cindy Dynamic […]

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5.1.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 30, 2022 by Matt

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4.30.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 29, 2022 by Matt

OPEN GYM 8 to 9:30 AM Come In…Get Better!!!

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4.29.2022 JUPITER

This entry was posted in SFXF Workouts on April 28, 2022 by Matt

WARM-UP: 400m Run or 500m Row 6-9-15 Reps of Reverse […]

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4.28.2022 CARRY ON

This entry was posted in SFXF Workouts on April 27, 2022 by Matt

WARM-UP: 6 min AMRAP 10 Each of KB Swing, KB […]

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4.27.2022 DOUBLE CROSSED

This entry was posted in SFXF Workouts on April 26, 2022 by Matt

WARM-UP: 400m Run / 500m Row 2 Rounds of Cindy […]

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4.26.2022 DODO

This entry was posted in SFXF Workouts on April 25, 2022 by Matt

  WARM-UP: Bike or Row for 5 min. Dynamic Stretch […]

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4.25.2022 VERY CHIPPER

This entry was posted in SFXF Workouts on April 24, 2022 by Matt

WARM-UP: 1/2 Tabata of Slant Board Air Squats, Shoulder Touches, […]

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4.24.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on April 23, 2022 by Matt

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4.23.2022 OPEN GYM

This entry was posted in SFXF Workouts on April 22, 2022 by Matt

OPEN GYM 8 to 9:30 AM Come in …..Get Better!!!

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4.22.2022 AGE GROUP 1/4 FINAL 22.5

This entry was posted in SFXF Workouts on April 21, 2022 by Matt

WARM-UP: 50 Calorie Row Dynamic Stretch STRENGTH: Back Squat 2 […]

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