7.4.2022 SFXF Closed for the 4th of JulyThis entry was posted in SFXF Workouts on July 3, 2022 by Matt
7.1.2022 1775This entry was posted in SFXF Workouts on June 30, 2022 by Matt In 2016 the Under Secretary of the US Army contacted […]
6.30.2022 THE GYMKHANAThis entry was posted in SFXF Workouts on June 29, 2022 by Matt WARM-UP: Coaches Choice STRENGTH: Front Squat on Slant Board […]
6.29.2022 UPSTAIRS DOWNSTAIRSThis entry was posted in SFXF Workouts on June 28, 2022 by Matt WARM-UP: 800m Run Dynamic Stretch STRENGTH: 3 Deadlift EMOM for […]
6.28.2022 RAT RACE IIThis entry was posted in SFXF Workouts on June 27, 2022 by Matt WARM-UP: 2 X’s KB Warm-up Dynamic Stretch STRENGTH: 3 min […]
6.27.2022 JACKLEThis entry was posted in SFXF Workouts on June 26, 2022 by Matt WARM-UP: Row 500m 3 Rounds of Cindy Dynamic Stretch STRENGTH: […]
6.24.2022 WZOC 18.4This entry was posted in SFXF Workouts on June 23, 2022 by Matt WARM-UP: 2 Rounds of 15 Calorie Row, 15 KB Swings, […]
6.23.2022 MEET ME AT THE BARThis entry was posted in SFXF Workouts on June 22, 2022 by Matt WARM-UP: 2 Rounds 200m Run Clean Warm-up Dynamic Stretch STRENGTH: […]
6.22.2022 THE WEDGEThis entry was posted in SFXF Workouts on June 21, 2022 by Matt WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: ATG […]
6.21.2022 SCALLYWAGThis entry was posted in SFXF Workouts on June 20, 2022 by Matt WARM-UP: “Iron Scap” 2 Rounds of: Bike 15 Cal followed […]
6.20.2022 PROTOTYPEThis entry was posted in SFXF Workouts on June 20, 2022 by Matt WARM-UP: 5 Min. on the Bike/Rower or Run mix in […]
6.17.2022 ESCARGOTThis entry was posted in SFXF Workouts on June 16, 2022 by Matt WARM-UP: 2 rounds of Run 200m, 15 PVC OH Squat, […]
6.16.2022 POWER HOURThis entry was posted in SFXF Workouts on June 15, 2022 by Matt “MURPH’ is calling on everybody to help DEFEND the Golden […]
6.15.2022 STEAM ROLLERThis entry was posted in SFXF Workouts on June 14, 2022 by Matt WARM-UP: 2 Rounds of 30 Cal Bike, 15 Air Squats, […]
6.14.2022 SMOKE ALARMThis entry was posted in SFXF Workouts on June 13, 2022 by Matt WARM-UP: 1/2 Tabata w/Barbell Deadlift, Back Squat, S2OH STRENGTH: […]
