9.15.2023 ALL SHOOK UPThis entry was posted in SFXF Workouts on September 14, 2023 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: Sumo Deadlift 10/30 […]
9.14.2023 RUN CURTIS PThis entry was posted in SFXF Workouts on September 13, 2023 by Matt WARM-UP: 1/2 Tabata of KB Swing, KB Pass Through Lunge, […]
9.13.2023 DODOThis entry was posted in SFXF Workouts on September 12, 2023 by Matt WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: […]
9.12.2023 DOUBLE DOWNThis entry was posted in SFXF Workouts on September 11, 2023 by Matt WARM-UP: 2 Rounds of 200m Run followed by the Snatch […]
9.11.2023 9.11 TRIBUTEThis entry was posted in SFXF Workouts on September 10, 2023 by Matt Warm-up: 200m Run, 3 rounds of Cindy Dynamic Stretch Strength: […]
9.8.2023 RUNAWAY BRIDEThis entry was posted in SFXF Workouts on September 7, 2023 by Matt WARM-UP: 2 Rounds 200m Run > 10 S2OH w/Barbell […]
9.7.2023 EVEN MONEYThis entry was posted in SFXF Workouts on September 6, 2023 by Matt WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, KB OH Walking […]
9.6.2023 SQUATTY POTTYThis entry was posted in SFXF Workouts on September 5, 2023 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: Strict Pull-up / GHD […]
9.5.2023 PEDAL AND SNATCHThis entry was posted in SFXF Workouts on September 4, 2023 by Matt WARM-UP: 6-9-15 Reps of Calorie Bike, Back Squat […]
9.1.2023 Hero WOD ” BULGER”This entry was posted in SFXF Workouts on August 31, 2023 by Matt Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned […]
8.31.2023 BELLY ACHEThis entry was posted in SFXF Workouts on August 30, 2023 by Matt WARM-UP: 200m Run. then 21-15-9 Reps of PVC OH Squat, […]
8.30.2023 MAVERICKThis entry was posted in SFXF Workouts on August 29, 2023 by Matt WARM-UP: 2 Rounds of 20/15 Calorie Bike, 200m Run and […]
8.29.2023 WOR A NI EVIFThis entry was posted in SFXF Workouts on August 28, 2023 by Matt WARM-UP: 6 min. AMRAP 10 Air Squat, 10 Mountain Climbers […]
8.28.2023 FIVE IN A ROWThis entry was posted in SFXF Workouts on August 27, 2023 by Matt WARM-UP: 2 Rounds of 10 each w/barbell Deadlift, Hang […]
8.27.2023 REST DAY SundayThis entry was posted in SFXF Workouts on August 26, 2023 by Matt Thank You, to everyone who helped to bail me out […]
8.25.2023 JAIL BREAKThis entry was posted in SFXF Workouts on August 24, 2023 by Matt WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Snatch Warm-up […]
