3.3.2023 OPEN 23.3This entry was posted in SFXF Workouts on March 2, 2023 by Matt WOD: CrossFit OPEN 23.3 Starting with a 6-minute time […]
3.2.2023 CRUIZENThis entry was posted in SFXF Workouts on March 1, 2023 by Matt WARM-UP: 6 min. AMRAP 10 Each Arch Hollow Swings, Hollow […]
3.1.2023. COULD IT BEThis entry was posted in SFXF Workouts on February 28, 2023 by Matt WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: DB […]
2.28.2023 CEC23.1This entry was posted in SFXF Workouts on February 27, 2023 by Matt WARM-UP: 6 min. AMRAP 5 Calorie Row, 10 KB Swings, […]
2.27.2023 DOUBLES AND DEADSThis entry was posted in SFXF Workouts on February 26, 2023 by Matt WARM-UP: 1000m Row Dynamic Stretch SKILLS and STRENGTH: 20 min. […]
2.26.2023 OPEN 23.2A and 23.2BThis entry was posted in SFXF Workouts on February 25, 2023 by Matt Doors open at 2 pm for those who need to […]
2.25.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on February 24, 2023 by Matt CrossFit OPEN 23.2 proved to be tough but very do-able. […]
2.24.2023 OPEN 23.2A and 23.2BThis entry was posted in SFXF Workouts on February 23, 2023 by Matt Here is how today works. 1. When you get to […]
2.23.2023 TRAINING DAYThis entry was posted in SFXF Workouts on February 22, 2023 by Matt WARM-UP:Jog the Box 4 min.Group AgilityDynamic Stretch STRENGTH:OH Squat(10)2 on […]
2.22.2023 GEMINIThis entry was posted in SFXF Workouts on February 21, 2023 by Matt WARM-UP: Bike or Row for 6 min. 2 Rounds of […]
2.21.2023 THE WIZARDThis entry was posted in SFXF Workouts on February 20, 2023 by Matt WARM-UP: 3 rounds of Cindy Dynamic Stretch STRENGTH: ATG Front […]
2.20.2023 INGRIDThis entry was posted in SFXF Workouts on February 19, 2023 by Matt WARM-UP: 2 Rounds of Row 500m, Snatch Warm-up Dynamic Stretch […]
2.19.2023 OPEN 23.1This entry was posted in SFXF Workouts on February 18, 2023 by Matt We open the doors at 2 pm today for those […]
2.18.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on February 17, 2023 by Matt Congratulations to all those who participated in the first FRIDAY […]
2.17.2023 CrossFit OPEN 23.1This entry was posted in SFXF Workouts on February 16, 2023 by Matt Today we start the 2023 CrossFit OPEN. It is your […]
2.16.2023 HARD FREEZEThis entry was posted in SFXF Workouts on February 15, 2023 by Matt WARM-UP: 2 Rounds of 15 KB Swing, 10 Goblet Squat, […]
2.15.2023 PEDALS AND SMASHINGThis entry was posted in SFXF Workouts on February 14, 2023 by Matt WARM-UP: 2 Rounds of 15 Calorie Bike, 1 Round of […]
2.14.2023. VALENTINES DAY MASSACREThis entry was posted in SFXF Workouts on February 13, 2023 by Matt WARM-UP: 5 min. AMRAP 10 Each of Shoulder Touches, Arch […]
3.13.2023 TORA TORA TORAThis entry was posted in SFXF Workouts on February 12, 2023 by Matt Warm-up: 4 min. Jog the Box 1/2 Tabata with Barbell […]
2.11.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on February 10, 2023 by Matt Below is a repost of the Stand Firm CrossFit Cup […]
