8.28.2024 CFG MASTERS EVENT 3This entry was posted in SFXF Workouts on August 27, 2024 by Cal WARM-UP: 2 Rounds of Partner Wallball, Side Toss and Sit-ups […]
4.27.2024 CFG MASTERS EVENT 1This entry was posted in SFXF Workouts on August 26, 2024 by Cal WARM-UP: Row 500m and Run 400m and Bike 30 Calories […]
8.26.2024 SWING ON ITThis entry was posted in SFXF Workouts on August 25, 2024 by Cal WARM-UP: 2 Rounds of 500/400m Row followed by 10 Each […]
8.24.2024 OPEN GYMThis entry was posted in SFXF Workouts on August 23, 2024 by Cal OPEN GYM 8:30 to 10:30 AM COME IN..…GET BETTER. A […]
8.23.2024 MAVERICKThis entry was posted in SFXF Workouts on August 22, 2024 by Cal WARM-UP: 3 Rounds of 20/15 Calorie ROW, and 5 Bear […]
8.22.2024 CHIP AWAY FAST IIThis entry was posted in SFXF Workouts on August 21, 2024 by Cal WARM-UP: 200m Run followed by 3 Rounds of Cindy Dynamic […]
8.21.2024 SCALLYWAGThis entry was posted in SFXF Workouts on August 20, 2024 by Cal WARM-UP: 2 Rounds of: 200m Run followed by Snatch Warm-up […]
8.20.2024 FARMER FRANThis entry was posted in SFXF Workouts on August 19, 2024 by Cal WARM-UP: 1/2 Tabata Medball Cleans, Arch Hollow Swings, […]
8.19.2024 RIFF RAFFThis entry was posted in SFXF Workouts on August 18, 2024 by Cal WARM-UP: 1k Row or 60 Cal Bike Dynamic Stretch STRENGTH: […]
8.17.2024 REST DAYThis entry was posted in SFXF Workouts on August 16, 2024 by Cal Due to numerous conflicts OPEN GYM is cancelled today. We […]
8.16.2024 TABATA ALLATAThis entry was posted in SFXF Workouts on August 15, 2024 by Cal WARM-UP: 1/2 TABATA Medball Cleans, Push-ups, PVC OH Squats Dynamic […]
8.15.2024 YOKIE DOKIEThis entry was posted in SFXF Workouts on August 14, 2024 by Cal WARM-UP: 3 Rounds of 200m Run > 15/10 Calorie Bike […]
8.14.2024 SKINNY DICKIES TRIPLETThis entry was posted in SFXF Workouts on August 13, 2024 by Cal WARM-UP: 4 Corners 3 Rounds of 15 Each Rollups, Wallball, […]
8.13.2024 MAY DOGThis entry was posted in SFXF Workouts on August 12, 2024 by Cal WARM-UP: 1K Row or 50 Calorie Bike Dynamic Stretch STRENGTH: […]
8.12.2024 8 SECOND RIDEThis entry was posted in SFXF Workouts on August 11, 2024 by Cal WARM-UP: 1/2 Tabata of Step-ups > Air Squats > Shoulder […]
8.9.2024 OLD MCDONALDThis entry was posted in SFXF Workouts on August 8, 2024 by Cal WARM-UP: 400m run followed by 3 Rounds of Cindy STRENGTH: […]
8.8.2024 STORM CLOUDSThis entry was posted in SFXF Workouts on August 7, 2024 by Cal WARM-UP: 3 Rounds of 15 KB Swing, 10 Goblet Squat, […]
8.7.2024 GUESSING GAMEThis entry was posted in SFXF Workouts on August 6, 2024 by Cal WARM-UP: 3 Rounds of 4 Corners 10 Sit-ups, 10 Slamball, […]
