7.7.2022 PRETTY SIMPLE REALLYThis entry was posted in SFXF Workouts on July 6, 2022 by Matt WARM-UP: 1K Row Dynamic Stretch STRENGTH: Deficit Deadlift 3/60 Reps […]
7.6.2022 BLACK WATERThis entry was posted in SFXF Workouts on July 5, 2022 by Matt WARM-UP: 2 rounds 20 Cal Bike, Clean Warm-up Dynamic Stretch […]
7.5.2022 1/2 OVITThis entry was posted in SFXF Workouts on July 4, 2022 by Matt WARM-UP: 1/2 Tabata Air Squat, KB Swings, Shoulder Touches Dynamic […]
7.4.2022 SFXF Closed for the 4th of JulyThis entry was posted in SFXF Workouts on July 3, 2022 by Matt
7.1.2022 1775This entry was posted in SFXF Workouts on June 30, 2022 by Matt In 2016 the Under Secretary of the US Army contacted […]
6.30.2022 THE GYMKHANAThis entry was posted in SFXF Workouts on June 29, 2022 by Matt WARM-UP: Coaches Choice STRENGTH: Front Squat on Slant Board […]
6.29.2022 UPSTAIRS DOWNSTAIRSThis entry was posted in SFXF Workouts on June 28, 2022 by Matt WARM-UP: 800m Run Dynamic Stretch STRENGTH: 3 Deadlift EMOM for […]
6.28.2022 RAT RACE IIThis entry was posted in SFXF Workouts on June 27, 2022 by Matt WARM-UP: 2 X’s KB Warm-up Dynamic Stretch STRENGTH: 3 min […]
6.27.2022 JACKLEThis entry was posted in SFXF Workouts on June 26, 2022 by Matt WARM-UP: Row 500m 3 Rounds of Cindy Dynamic Stretch STRENGTH: […]
6.24.2022 WZOC 18.4This entry was posted in SFXF Workouts on June 23, 2022 by Matt WARM-UP: 2 Rounds of 15 Calorie Row, 15 KB Swings, […]
6.23.2022 MEET ME AT THE BARThis entry was posted in SFXF Workouts on June 22, 2022 by Matt WARM-UP: 2 Rounds 200m Run Clean Warm-up Dynamic Stretch STRENGTH: […]
6.22.2022 THE WEDGEThis entry was posted in SFXF Workouts on June 21, 2022 by Matt WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: ATG […]
6.21.2022 SCALLYWAGThis entry was posted in SFXF Workouts on June 20, 2022 by Matt WARM-UP: “Iron Scap” 2 Rounds of: Bike 15 Cal followed […]
6.20.2022 PROTOTYPEThis entry was posted in SFXF Workouts on June 20, 2022 by Matt WARM-UP: 5 Min. on the Bike/Rower or Run mix in […]
6.17.2022 ESCARGOTThis entry was posted in SFXF Workouts on June 16, 2022 by Matt WARM-UP: 2 rounds of Run 200m, 15 PVC OH Squat, […]
