4.13.2022 CLING ONThis entry was posted in SFXF Workouts on April 12, 2022 by Cal WARM-UP: Jog the Box 4 min. w/footwork Dynamic Stretch STRENGTH: […]
4.12.2022 ALMOST 1/4 FINAL 22.1This entry was posted in SFXF Workouts on April 11, 2022 by Cal WARM-UP: 6 min. AMRAP 10 KB Swing, 10 KB SDLHP, […]
4.11.2022 I WANT MY MOMMYThis entry was posted in SFXF Workouts on April 10, 2022 by Cal WARM-UP: 5 min. Bike or Row 3 Rounds of Squat […]
4.9.2022 OPEN GYMThis entry was posted in SFXF Workouts on April 8, 2022 by Cal OPEN GYM 8 to 9:30 AM Come in…..get Better!!!
4.8.2022 FRANWICHThis entry was posted in SFXF Workouts on April 7, 2022 by Cal WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Front Squat / Strict […]
4.7.2022 JZZZBETR1/2This entry was posted in SFXF Workouts on April 6, 2022 by Cal You will be doing these today. Maybe few….Maybe many. WARM-UP: […]
4.6.2022 POWER STROKE IThis entry was posted in SFXF Workouts on April 5, 2022 by Cal WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, Sit-ups Dynamic Stretch […]
4.5.2022 LOUDMOUTHThis entry was posted in SFXF Workouts on April 4, 2022 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Deficit Deadlift / […]
4.4.2022 1/4 FINAL 22.5This entry was posted in SFXF Workouts on April 3, 2022 by Cal WARM-UP: 2 Rounds of…Row 300 m. followed by Snatch Warm-up […]
4.2.2022 OPEN GYMThis entry was posted in SFXF Workouts on April 1, 2022 by Cal HE’S BEEN WITH US SINCE THE VERY FIRST CLASS. 2921 […]
4.1.2022 WE’RE 8This entry was posted in SFXF Workouts on March 31, 2022 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: Strict Press (5)5 WOD: […]
3.31.22 BARBARAThis entry was posted in SFXF Workouts on March 30, 2022 by Cal WARM-UP: 1/2 Tabata KB Swing, GPU, Arch Hollow Swings Dynamic […]
3.30.2022 SOMEWHERE ON A BEACHThis entry was posted in SFXF Workouts on March 29, 2022 by Cal WARM-UP: Row or Bike 5 min. 12-9-6 Reps of […]
3.29.2022 1/4 FINAL 22.3This entry was posted in SFXF Workouts on March 28, 2022 by Cal WARM-UP: Jog the Box 4 min. 2 rounds of Cindy […]
3.28.22 THE OTHER TOTALThis entry was posted in SFXF Workouts on March 27, 2022 by Cal Today we will take on the 4th workout of […]
2.27.2022 REST DAY SundayThis entry was posted in SFXF Workouts on March 26, 2022 by Cal Congratulations to Adrian on completion of another Concept 2 Rowing […]
2.26.2022 OPEN GYMThis entry was posted in SFXF Workouts on March 25, 2022 by Cal OPEN GYM 8 TO 9:30 AM “Come in….GET BETTER!!!”
3.25.2022 MY YEARN IS MISSINGThis entry was posted in SFXF Workouts on March 24, 2022 by Cal WARM-UP: Jog the Box 4 min. 2 rounds of Snatch […]
