SFXF Workouts

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5.20.2023 REST DAY

This entry was posted in SFXF Workouts on May 19, 2023 by Cal

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5.19.2023 SMURPH or SMURPHY

This entry was posted in SFXF Workouts on May 18, 2023 by Cal

WARM-UP: 6 min AMRAP 10 Each of Ring Rows, GPU, […]

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5.18.2023 CHASING DIANE

This entry was posted in SFXF Workouts on May 17, 2023 by Cal

WARM-UP: 21-15-9 Reps of Slamball / Push-ups / Sit-ups STRENGTH: […]

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5.17.2023 THE FOLDER

This entry was posted in SFXF Workouts on May 16, 2023 by Cal

WARM-UP: 30 Calorie Bike and 30 Calorie Row 1 Round […]

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5.16.2023 POTHOLE SCHUFFLE

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

We will be doing the Hero WOD “Murph” on Saturday […]

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5.15.2023 HELEN

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

WARM-UP: Jog the box 4 min. with Footwork 2 rounds […]

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5.13.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on May 12, 2023 by Cal

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5.12.2023 SPITFIRE

This entry was posted in SFXF Workouts on May 11, 2023 by Cal

WARM-UP: 2 rounds of Row 500m, Clean Warm-up Dynamic Stretch […]

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5.11.2023 HANZ AND FRANZ

This entry was posted in SFXF Workouts on May 10, 2023 by Cal

WARM-UP: 50 Calorie Bike 2 Rounds of 15 Slamball, 16 […]

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5.10.2023 SIMPLIFIED

This entry was posted in SFXF Workouts on May 9, 2023 by Cal

WARM-UP: Row 1 K Dynamic Stretch 5 Sprints STRENGTH: Back […]

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5.9.2023 RACE HORSE PLOW HORSE JUMPING HORSE

This entry was posted in SFXF Workouts on May 8, 2023 by Cal

WARM-UP: 2 Rounds of KB warm-up. Dynamic Stretch WOD: RACE […]

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5.8.2023 UNGRACEFUL

This entry was posted in SFXF Workouts on May 7, 2023 by Cal

WARM-UP: Jog the box 3 min. or Run 400m 2 […]

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5.6.2023 REST DAY

This entry was posted in SFXF Workouts on May 6, 2023 by Cal

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5.5.2023 AGE GROUP SEMIFINAL 23.2 or GLORY

This entry was posted in SFXF Workouts on May 4, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]

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5.4.2023 ANNIE

This entry was posted in SFXF Workouts on May 3, 2023 by Cal

WARM-UP: 6 min. AMRAP 50 Clicks, 10 Situps, 10 Shoulder […]

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5.3.2023 VELVET HAMMER

This entry was posted in SFXF Workouts on May 2, 2023 by Cal

  WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, […]

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5.2.2023 AGE GROUP SEMIFINAL 23.3A & B

This entry was posted in SFXF Workouts on May 1, 2023 by Cal

WARM-UP: 4 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Press […]

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5.1.2023 Hero WOD “JONES”

This entry was posted in SFXF Workouts on April 30, 2023 by Cal

WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Push-ups Dynamic Stretch […]

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4.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 28, 2023 by Cal

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4.28.2023 THORN

This entry was posted in SFXF Workouts on April 27, 2023 by Cal

WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Deficit Deadlift 15/30 […]

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