SFXF Workouts

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3.20.2025 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on March 19, 2025 by Matt

WARM UP Coaches Choice STRENGTH Front Squat Wave 5@60%, 3@65%, […]

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3.19.2025 DEATH BY KB SWING

This entry was posted in SFXF Workouts on March 18, 2025 by Matt

WARM UP 1 Round KB Warm up Dynamic Stretch STRENGTH […]

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3.18.2025 CATNSHAW

This entry was posted in SFXF Workouts on March 17, 2025 by Matt

WARM UP 4 Corners 2 rds 5 Pull Ups 10 […]

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3.17.2025 IRISH EXIT

This entry was posted in SFXF Workouts on March 16, 2025 by Matt

  Congratulations to everyone who completed the CrossFit Open! We […]

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3.16.2025 OPEN GYM 2pm

This entry was posted in SFXF Workouts on March 15, 2025 by Matt

  We will open the gym at 2 pm for […]

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3.14.2025 CROSSFIT OPEN 25.3

This entry was posted in SFXF Workouts on March 14, 2025 by Matt

Here we go! Open test 25.3 is a chipper involving […]

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3.13.2025 TABATA VI

This entry was posted in SFXF Workouts on March 12, 2025 by Matt

WARM UP ROW 500 then 2 rds Swim 8 cals […]

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3.12.2025 PONY RIDE

This entry was posted in SFXF Workouts on March 11, 2025 by Matt

Thank you to everyone who pitched in and cleaned up […]

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3.11.2025 THE QUIET MAN

This entry was posted in SFXF Workouts on March 10, 2025 by Matt

NO OPEN GYM TODAY WARM UP Jog the box for […]

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3.10.25 FROYO

This entry was posted in SFXF Workouts on March 9, 2025 by Matt

Congratulations to Mary, Mabon, Alyssa, and Anna on getting your […]

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3.9.25 OPEN GYM 2 pm

This entry was posted in SFXF Workouts on March 8, 2025 by Matt

    We will open at 2 for anyone who […]

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3.8.2025 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on March 7, 2025 by Matt

OPEN GYM Come in and complete 25.2, pick up a […]

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3.7.2025 CrossFit Open 25.2

This entry was posted in SFXF Workouts on March 6, 2025 by Matt

Here we go week 2! CrossFit 25.2 is a repeat […]

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3.6.2025 SAULTED CINDY

This entry was posted in SFXF Workouts on March 5, 2025 by Matt

Stand Firm Open athletes there is still time to complete […]

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3.5.2025 ON THE WALL

This entry was posted in SFXF Workouts on March 4, 2025 by Matt

    This Friday we will be offering something different […]

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3.4.2025 OPEN 21.3

This entry was posted in SFXF Workouts on March 3, 2025 by Matt

You will have until next Wednesday, March 12th to complete […]

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3.3.2025 CEC 25.2

This entry was posted in SFXF Workouts on March 2, 2025 by Matt

  Congratulations to everyone who completed CF Open 25.1. We […]

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3.2.2025 CF 25.1 OPEN GYM 2 PM

This entry was posted in SFXF Workouts on March 1, 2025 by Matt

  We will open at 2pm for anyone who still […]

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3.1.2025 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on February 28, 2025 by Matt

  Open Gym 830-11 Come in and complete a WOD, […]

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2.28.2025 CF OPEN 25.1

This entry was posted in SFXF Workouts on February 27, 2025 by Matt

  The WOD today will be 25.1. If you are […]

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