SFXF Workouts

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5.17.2014

This entry was posted in SFXF Workouts on May 16, 2014 by Matt

WU:  Row 1500m., Stretch WOD: Monkey Business 10 RFT 100 […]

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5.16.2014

This entry was posted in SFXF Workouts on May 15, 2014 by Matt

  Warm Up:  3 Rounds of Row 250m, 20 KB […]

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5.15.2014

This entry was posted in SFXF Workouts on May 14, 2014 by Matt

**** Watch for construction in the parking lot the next […]

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5.14.2014

This entry was posted in SFXF Workouts on May 13, 2014 by Matt

Bring your Bike.  Bring warm gloves and a jacket.  We […]

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5.13.2014

This entry was posted in SFXF Workouts on May 12, 2014 by Matt

Warm Up:  4 Corners – 10 Wallball, 10 Groiners, 10 […]

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5.12.2014

This entry was posted in SFXF Workouts on May 11, 2014 by Matt

Warm Up:  Row 500m. 3 Rds of 15 KB Swings, […]

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5.11.2014

This entry was posted in SFXF Workouts on May 10, 2014 by Matt

Rest Day Luke 23:56 But they rested on the Sabbath in obedience to […]

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5.10.2014

This entry was posted in SFXF Workouts on May 9, 2014 by Matt

WU: Row 750m., 3 rounds of 10 Squats, 10 Wallball, […]

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5.9.2014

This entry was posted in SFXF Workouts on May 8, 2014 by Matt

  WU: Jog 5 Min, Walking Stretch, Agility. Wall Stretch […]

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5.8.2014

This entry was posted in SFXF Workouts on May 7, 2014 by Matt

WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 15 […]

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5.7.2014

This entry was posted in SFXF Workouts on May 6, 2014 by Matt

Today we will be riding bikes as part of the […]

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5.6.2014

This entry was posted in SFXF Workouts on May 5, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 15 Squats, 16 Mountain […]

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5.5.2014

This entry was posted in SFXF Workouts on May 4, 2014 by Matt

WU: Row 500m, then 20 squats, 20 situps, 20 groiners. […]

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5.4.2014

This entry was posted in SFXF Workouts on May 4, 2014 by Matt

Rest Day Starting tomorrow we will be adding a 4:00 […]

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5.3.2014

This entry was posted in SFXF Workouts on May 2, 2014 by Matt

WU:  Jog to the Barn Store and Back. Stretch Strength: […]

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5.2.2014

This entry was posted in SFXF Workouts on May 1, 2014 by Matt

Great Job on Thursday.  Fran was a great WOD and […]

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5.1.2014

This entry was posted in SFXF Workouts on April 30, 2014 by Matt

WU: 3 Rounds of 30 sec. goes w/ 10 sec. […]

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4.30.2014

This entry was posted in SFXF Workouts on April 29, 2014 by Matt

WU:  Row 1000m  Stretch Strength: Clean and Jerk     10-10-10   […]

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4.29.2014

This entry was posted in SFXF Workouts on April 28, 2014 by Matt

WU: 2 Rounds of KB Warmup.  Stretch Strength:  Deadlift/GHD Back […]

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4.28.2014

This entry was posted in SFXF Workouts on April 27, 2014 by Matt

WU: 3 Rounds of Jog 3 laps, 15 KB Swings, […]

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