SFXF Workouts

---

2.18.2016

This entry was posted in SFXF Workouts on February 17, 2016 by Matt

Warm-up (15 Min.): Row 1000m., Dynamic Stretch, Snatch WU. Strength […]

---

2.17.2016

This entry was posted in SFXF Workouts on February 16, 2016 by Matt

Warm-up (15 Min.): Jog 4 Min then 3 Rounds of 10 Air […]

---

2.16.2016

This entry was posted in SFXF Workouts on February 15, 2016 by Matt

Warm-up (10 Min.): 1/2 Tabata Air Squat, KB Swing, Hollow […]

---

2.15.2016

This entry was posted in SFXF Workouts on February 14, 2016 by Matt

Clean Eaters, 4 weeks down, 2 to go. Stick with […]

---

2.13.2016

This entry was posted in SFXF Workouts on February 12, 2016 by Matt

The CrossFit Open is 2 weeks away. I encourage you […]

---

2.12.2016

This entry was posted in SFXF Workouts on February 11, 2016 by Matt

Robert “Maximus” MacDonald is the General Manager and Training Director […]

---

2.11.2016

This entry was posted in SFXF Workouts on February 10, 2016 by Matt

Warm-up (15 min.): Row 500m then 3 rounds of 10 […]

---

2.10.2016

This entry was posted in SFXF Workouts on February 9, 2016 by Matt

Warm-up (15 min.): Row 500m., Agility, Dynamic Stretch, Sprints Strength […]

---

2.9.2016

This entry was posted in SFXF Workouts on February 8, 2016 by Matt

Warm-up (12 Min.): Jog the Box 4 Min. 2 Rounds […]

---

2.8.2016

This entry was posted in SFXF Workouts on February 7, 2016 by Matt

       Congratulations to Tori, Nina, Nate, and Shelby […]

---

2.6.2016

This entry was posted in SFXF Workouts on February 5, 2016 by Matt

“Smells like a herd of Pachyderms” …this is phrase I […]

---

2.5.2016

This entry was posted in SFXF Workouts on February 4, 2016 by Matt

FYI: There are a handful of Clean Eating Challenge participants […]

---

2.4.2016

This entry was posted in SFXF Workouts on February 3, 2016 by Matt

    Attention Clean Eaters!!!!!! You can earn 1 individual […]

---

2.3.2016

This entry was posted in SFXF Workouts on February 2, 2016 by Matt

Warm-up: 1/2 Tabata Air Squat, AH Swing, GPU Dynamic Stretch. […]

---

2.2.2016

This entry was posted in SFXF Workouts on February 1, 2016 by Matt

Warm-up: Row 5 Min. 2 Rounds of 10 Med Ball […]

---

2.1.2016

This entry was posted in SFXF Workouts on January 31, 2016 by Matt

Clean Eaters…Make sure that you check out the Clean Eating […]

---

1.30.2016

This entry was posted in SFXF Workouts on January 29, 2016 by Matt

We are 1 month away from the 2016 CrossFit Open. […]

---

1.29.2016

This entry was posted in SFXF Workouts on January 28, 2016 by Matt

  Warm-up: Row 1500m. Dynamic Stretch Strength: Front Squat 5@40% […]

---

1.28.2016

This entry was posted in SFXF Workouts on January 27, 2016 by Matt

Warm-up:  Row 500m.  Then 3 rounds of 10 Push-up, 10 […]

---

1.27.2016

This entry was posted in SFXF Workouts on January 26, 2016 by Matt

Clean Eating Challenge….Knowledge Challenge Question #2. Carefully watch the video […]

---

---