SFXF Workouts

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12.21.2015

This entry was posted in SFXF Workouts on December 20, 2015 by Matt

Stand Firm CrossFit On Christmas Eve, (12/24), we will not […]

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12.19.2015

This entry was posted in SFXF Workouts on December 18, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.18.2015

This entry was posted in SFXF Workouts on December 17, 2015 by Matt

Warm-up: Row 1000m. Agility. Dynamic Stretch Strength: Clean & Jerk […]

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12.17.2015

This entry was posted in SFXF Workouts on December 16, 2015 by Matt

Warm-up: 3 Min Jump Rope then Partner Wallball, Side Toss, […]

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12.16.2015

This entry was posted in SFXF Workouts on December 15, 2015 by Matt

Warm-up: 1/2 Tabata Hollow Rocks, POF Squat, G2OH w/plate, GPU. […]

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12.15.2015

This entry was posted in SFXF Workouts on December 14, 2015 by Matt

Warm-up: Jog 5 Min w/footwork, Dynamic Stretch, BBWU for Clean […]

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12.14.2015

This entry was posted in SFXF Workouts on December 13, 2015 by Matt

Warm-up: Row 1500m. Dynamic Stretch Strength: Spend 10 minutes setting […]

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12.12.2015

This entry was posted in SFXF Workouts on December 11, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.11.2015

This entry was posted in SFXF Workouts on December 10, 2015 by Matt

Tonight at 7 pm. Warm-up: Row 5 Min. 3 Rounds […]

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12.10.15

This entry was posted in SFXF Workouts on December 9, 2015 by Matt

Warm-up: 1/2 Tabata Goblet Squat, HR Push -up, Jump Rope. […]

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12.9.2015

This entry was posted in SFXF Workouts on December 8, 2015 by Matt

Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]

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12.8.2015

This entry was posted in SFXF Workouts on December 7, 2015 by Matt

Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB […]

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12.7.2015

This entry was posted in SFXF Workouts on December 6, 2015 by Matt

Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch. Strength: […]

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12.5.2015

This entry was posted in SFXF Workouts on December 4, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.4.2015

This entry was posted in SFXF Workouts on December 3, 2015 by Matt

Watch… to view “Iron Scap” routine. Warm-up: 1/2 Tabata KB Swings, […]

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12.3.2015

This entry was posted in SFXF Workouts on December 2, 2015 by Matt

Reminder: You are all invited to the 2nd Annual Stand […]

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12.2.2015

This entry was posted in SFXF Workouts on December 1, 2015 by Matt

    Please sign-up in advance for the classes that you […]

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12.1.2015

This entry was posted in SFXF Workouts on November 30, 2015 by Matt

Warm-up: Row 1000m. Then complete some warm-up reps for each […]

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11.30.2015

This entry was posted in SFXF Workouts on November 29, 2015 by Matt

Where does the time go?  2015 is almost finished….so I […]

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11.28.2015

This entry was posted in SFXF Workouts on November 27, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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