SFXF Workouts

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3.12.2016

This entry was posted in SFXF Workouts on March 12, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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3.11.2016

This entry was posted in SFXF Workouts on March 10, 2016 by Matt

After two weeks of long and complex Open workouts, 16.3 […]

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3.10.2016

This entry was posted in SFXF Workouts on March 9, 2016 by Matt

FYI- Remember that tomorrow night, (Friday), at the conclusion of […]

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3.9.2016

This entry was posted in SFXF Workouts on March 8, 2016 by Matt

Warm-up (15 Min.): Jog 3 Min. Agility, Dynamic Stretch Strength […]

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3.8.2016

This entry was posted in SFXF Workouts on March 7, 2016 by Matt

Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Snatch Warm-up Strength […]

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3.7.2016

This entry was posted in SFXF Workouts on March 6, 2016 by Matt

     The Results of the 45 Day clean Eating […]

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3.5.2016

This entry was posted in SFXF Workouts on March 4, 2016 by Matt

  Open Gym 8:00 to 9:30 am Come in Warm-up, […]

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3.4.2016

This entry was posted in SFXF Workouts on March 3, 2016 by Matt

Doors open at 6 am for the morning session and […]

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3.3.2016

This entry was posted in SFXF Workouts on March 2, 2016 by Matt

FYI – Friday Schedule Modifications.       We overcame […]

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3.2.2016

This entry was posted in SFXF Workouts on March 1, 2016 by Matt

  We will do the Weigh-in and Body Fat Assessment […]

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3.1.2016

This entry was posted in SFXF Workouts on February 29, 2016 by Matt

Clean Eating Challenge Participants This the last week of the […]

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2.29.2015

This entry was posted in SFXF Workouts on February 28, 2016 by Matt

Warm-up (15 Min): 1/2 Tabata Jump Rope, Situps, GPU Dynamic […]

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2.27.2016

This entry was posted in SFXF Workouts on February 27, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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2.26.2016

This entry was posted in SFXF Workouts on February 25, 2016 by Matt

During the morning classes those athletes that are entered in […]

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2.25.2016

This entry was posted in SFXF Workouts on February 24, 2016 by Matt

Check This Out. 16.1 Are You Ready? Tonight at 6:00 […]

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2.24.2016

This entry was posted in SFXF Workouts on February 23, 2016 by Matt

Warm-up: 3 Rounds of Row 300m. 10 AH Swings, 10 […]

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2.23.2016

This entry was posted in SFXF Workouts on February 22, 2016 by Matt

Attn: Clean Eaters….1 week from tomorrow we will repeat the […]

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2.22.2016

This entry was posted in SFXF Workouts on February 21, 2016 by Matt

Warm-up (15 Min): Row 1000m. Dynamic Stretch. Box Rox Drill […]

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2.20.2016

This entry was posted in SFXF Workouts on February 19, 2016 by Matt

Click Here to Register for the 2016 CrossFit Open Open […]

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2.19.2016

This entry was posted in SFXF Workouts on February 18, 2016 by Matt

Why should you/I take part in the 2016 CrossFit Open? […]

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