SFXF Workouts

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6.14.2016

This entry was posted in SFXF Workouts on June 13, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Jumping Jacks, GPU, AH Swings […]

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6.13.2016

This entry was posted in SFXF Workouts on June 12, 2016 by Matt

Warm-up (15 min.): Row 300m. Then Row 30 Sec. at […]

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6.11.2016

This entry was posted in SFXF Workouts on June 10, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.10.2016

This entry was posted in SFXF Workouts on June 9, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata GPU, Squat, Situps. Dynamic Stretch […]

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6.9.2016

This entry was posted in SFXF Workouts on June 8, 2016 by Matt

Warm-up (15 min.): Jog in the Box 3 Min. 2 […]

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6.8.2016

This entry was posted in SFXF Workouts on June 7, 2016 by Matt

Warm-up (15 min.): 3 rounds of 10 Mtn. Climbers 10 […]

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6.7.2016

This entry was posted in SFXF Workouts on June 6, 2016 by Matt

Warm-up (15 min.): Jog to Lois Lane and back. Dynamic […]

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6.6.2016

This entry was posted in SFXF Workouts on June 5, 2016 by Matt

Warm-up (15 min.): Row 800m. 3 rounds of 15 KB […]

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6.4.2016

This entry was posted in SFXF Workouts on June 3, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.3.2016

This entry was posted in SFXF Workouts on June 2, 2016 by Matt

Warm-up (15 min.): 3 rounds of 50 clicks, 10 G2OH, […]

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6.2.2016

This entry was posted in SFXF Workouts on June 1, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 300m. 15 Wallball […]

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6.1.2016

This entry was posted in SFXF Workouts on May 31, 2016 by Matt

  FYI: Thursdays will have a BIKE WOD during the […]

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5.31.2016

This entry was posted in SFXF Workouts on May 30, 2016 by Matt

Warm-up (15 min.): Jog 3 Min. then 1/2 Tabata of […]

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5.30.2016

This entry was posted in SFXF Workouts on May 29, 2016 by Matt

We are Closed today in recognition of Memorial Day   

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5.28.2016

This entry was posted in SFXF Workouts on May 27, 2016 by Matt

MURPH Gym opens at 8:00 am, we start MURPH at […]

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5.27.2016

This entry was posted in SFXF Workouts on May 26, 2016 by Matt

FYI: No Classes on Monday, 5/30. Consider Memorial Day a […]

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5.26.2016

This entry was posted in SFXF Workouts on May 25, 2016 by Matt

  Make plans to do “MURPH” this Saturday at 8:30 […]

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5.25.2016

This entry was posted in SFXF Workouts on May 24, 2016 by Matt

Yesterday we said “GOOD-BY” to a good friend.  We wish Jeff […]

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5.24.2016

This entry was posted in SFXF Workouts on May 23, 2016 by Matt

Warm-up (15 min.): Row 1000m. Agility. Dynamic Stretch Watch to […]

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5.23.2016

This entry was posted in SFXF Workouts on May 22, 2016 by Matt

     Congratulations and Thank You to everyone who completed […]

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