SFXF Workouts

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7.7.2016

This entry was posted in SFXF Workouts on July 6, 2016 by Matt

Bike WOD today will be during the 6:15 class. Warm-up […]

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7.6.2016

This entry was posted in SFXF Workouts on July 5, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m. 10 Good […]

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7.5.2016

This entry was posted in SFXF Workouts on July 4, 2016 by Matt

Warm-up (15 min.): 3 Rounds of 10 KB Swing, 10 […]

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7.4.2016

This entry was posted in SFXF Workouts on July 3, 2016 by Matt

We are closed today so that we can celebrate the […]

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7.2.2016

This entry was posted in SFXF Workouts on July 1, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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7.1.2016

This entry was posted in SFXF Workouts on June 30, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Air Squat, Situps, Medball Clean. […]

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6.30.2016

This entry was posted in SFXF Workouts on June 29, 2016 by Matt

Warm-up (15 min.): 3 rounds of row 250m., 10 Wallball, […]

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6.29.2016

This entry was posted in SFXF Workouts on June 28, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata DB Push Press, G2OH w/plate, […]

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6.28.2016

This entry was posted in SFXF Workouts on June 27, 2016 by Matt

Warm-up (15 min.): Row 1000m, Dynamic Stetch, Snatch Warm-up Snatch […]

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6.27.2016

This entry was posted in SFXF Workouts on June 26, 2016 by Matt

Warm-up (15 min.): Jog to Ace sign and back, 20 […]

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6.25.2016

This entry was posted in SFXF Workouts on June 24, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.24.2016

This entry was posted in SFXF Workouts on June 23, 2016 by Matt

Warm-up (15 min.): 200 Clicks then 2 rounds of 10 […]

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6.23.2016

This entry was posted in SFXF Workouts on June 22, 2016 by Matt

Warm-up (15 min.): Jog in the Box 5 Min. w/footwork. […]

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6.22.2016

This entry was posted in SFXF Workouts on June 21, 2016 by Matt

Warm-up (15 min.): Row 750m. Dynamic Stretch.  Sprints Strength (15 […]

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6.21.2016

This entry was posted in SFXF Workouts on June 20, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Jog to ACE Sign, […]

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6.20.2016

This entry was posted in SFXF Workouts on June 19, 2016 by Matt

Warm-up: 1/2 Tabata Mt. Climbers, Wallball, Situps. Dynamic Stretch Strength: […]

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6.18.2016

This entry was posted in SFXF Workouts on June 17, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.17.2016

This entry was posted in SFXF Workouts on June 16, 2016 by Matt

Warm-up (15 min.): Row 500m. 2 Rounds of KB Warm-up […]

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6.16.2016

This entry was posted in SFXF Workouts on June 15, 2016 by Matt

If you want in on today’s BIKE WOD, it will […]

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6.15.2016

This entry was posted in SFXF Workouts on June 14, 2016 by Matt

This will be an optional workout for this coming Saturday. […]

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