SFXF Workouts

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12.21.25 REST DAY

This entry was posted in SFXF Workouts on December 20, 2025 by Matt

REST DAY IT IS THE SHORTEST DAY OF THE YEAR

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12.20.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 19, 2025 by Matt

Drop in for open gym. Programming available or you can […]

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12.19.25 THREE WISE MEN

This entry was posted in SFXF Workouts on December 18, 2025 by Matt

WARM-UP Ride 20 Cals Row 20 Cals 2 Rounds of […]

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12.18.25 CINDY LOU WHO

This entry was posted in SFXF Workouts on December 17, 2025 by Matt

WARM UP Jog the box for 4 min with footwork […]

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12.17.25 INGRID

This entry was posted in SFXF Workouts on December 16, 2025 by Matt

If you did not complete CrossFit Total yesterday, you should […]

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12.16.25 CROSSFIT TOTAL

This entry was posted in SFXF Workouts on December 15, 2025 by Matt

WARM UP Ride or Row for 4 minutes Barbell Warmup […]

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12.15.25 GALLUP

This entry was posted in SFXF Workouts on December 14, 2025 by Matt

  WARM UP Row 500 .5 Tabata KB Swings Goblet […]

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12.14.25 REST DAY

This entry was posted in SFXF Workouts on December 13, 2025 by Matt

  REST DAY THE “CANDY CANE COBRAS” ARE THE 2025 […]

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12.13.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 12, 2025 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE. WORK ON […]

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12.12.25 ICECYCLE

This entry was posted in SFXF Workouts on December 11, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

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12.11.25 INTRANSIGENT

This entry was posted in SFXF Workouts on December 10, 2025 by Matt

WARM-UP: 1/2 Tabata Push-Pull, Sit-ups, Lunges STRENGTH: DB Squat Snatch […]

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12.10.25 VIGOR

This entry was posted in SFXF Workouts on December 9, 2025 by Matt

WARM-UP 3 rounds of 100 Clicks, 10 Hang Power Snatch, […]

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12.9.25 THE WREATH

This entry was posted in SFXF Workouts on December 8, 2025 by Matt

WARM-UP Row 500m 1/2 Tabata of Arch Hollow Swings, Swim, […]

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12.8.25 DAY OF INFAMY

This entry was posted in SFXF Workouts on December 7, 2025 by Matt

WARM UP ROW OR RIDE 20 CALS 2 Rds of […]

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12.7.25 REST DAY

This entry was posted in SFXF Workouts on December 6, 2025 by Matt

REST DAY!  STAY WARM  

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12.6.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 5, 2025 by Matt

    DROP IN FOR OPEN GYM 830-11 AM. PROGRAMMING […]

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12.5.25 GAG GIFT

This entry was posted in SFXF Workouts on December 4, 2025 by Matt

Today’s WOD is a Gag Gift from the previous class. […]

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12.4.25 LUNA TICKS

This entry was posted in SFXF Workouts on December 3, 2025 by Matt

WARM UP Ride or Row 20 Cals 1 Round Kettlebell […]

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12.3.25 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on December 2, 2025 by Matt

Warm Up Partner Wall Ball Warm up Dynamic Stretch 5 […]

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12.2.25 CASTRO’S REMIX

This entry was posted in SFXF Workouts on December 1, 2025 by Matt

815 Class after finishing Hayes. WARM UP Row 500 2 […]

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