STAND FIRM, WIN LIFE

SFXF Workouts

8.7.2017 Stand Firm CrossFit is Closed Today.

This entry was posted in SFXF Workouts on August 6, 2017 by Matt

8.5.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 4, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.4.2017 WAITING ON A FRIEND

This entry was posted in SFXF Workouts on August 3, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.3.2017 DOOM AND GLOOM

This entry was posted in SFXF Workouts on August 2, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.2.2017 FUNKY JUNKY

This entry was posted in SFXF Workouts on August 1, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.1.2017 UNEASY ROWER

This entry was posted in SFXF Workouts on July 31, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

7.31.2017 TRAMPLED

This entry was posted in SFXF Workouts on July 30, 2017 by Matt

Warm-up, (15min): Row 5 min. them BBWU4C. Dynamic Stretch Strength, […]

7.29.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 28, 2017 by Matt

Open Gym 8:00 to 9:30 am […]

7.28.2017 TWISTED SISTER

This entry was posted in SFXF Workouts on July 27, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

7.27.2017 TRASHED

This entry was posted in SFXF Workouts on July 26, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

7.26.2017 ROCK STEADY

This entry was posted in SFXF Workouts on July 25, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

7.25.2017 JADED

This entry was posted in SFXF Workouts on July 24, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

7.24.2017 RUNNING RANDY

This entry was posted in SFXF Workouts on July 23, 2017 by Matt

Thank you so much to Jill and Gay along with […]

7.22.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 21, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

7.21.2017 GET OFF OF MY CLOUD

This entry was posted in SFXF Workouts on July 20, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

7.20.2017 THE SANDWICH

This entry was posted in SFXF Workouts on July 19, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

7.19.2017 CHIP WRECK

This entry was posted in SFXF Workouts on July 18, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

7.18.2017 LEGS GONE BAD

This entry was posted in SFXF Workouts on July 17, 2017 by Matt

Motivational Quote of the Week, “It is not the mountain […]

7.17.2017 LIAR LIAR PANTS ON FIRE

This entry was posted in SFXF Workouts on July 16, 2017 by Matt

Congratulations to the 13 intrepid Stand Firm CrossFitters that took […]

7.15.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 14, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]