SFXF Workouts

---

4.14.2017 1RM BACK SQUAT

This entry was posted in SFXF Workouts on April 13, 2017 by Matt

Warm-up, (15min): 1/2 Tabata KB Swing, Goblet Squat, PVC Hollow […]

---

4.13.2017 AGAINST THE WIND

This entry was posted in SFXF Workouts on April 12, 2017 by Matt

Warm-up, (15min): Row 1.5 K Dynamic Stretch Strength, (15 min.): […]

---

4.12.2017 I BEEN SCAMMED

This entry was posted in SFXF Workouts on April 11, 2017 by Matt

Warm-up: 2 Rounds of 100 Clicks, 5 Strict Pull-ups, 10 […]

---

4.11.2017 PINK MOON

This entry was posted in SFXF Workouts on April 10, 2017 by Matt

 Motivational Quote of the Week. “Success is walking from failure […]

---

4.10.2017 ROCK PAPER SISSORS

This entry was posted in SFXF Workouts on April 9, 2017 by Matt

Motivational Quote of the Week, Warm-up, (15min): 6 min AMRAP, […]

---

4.8.2017 OPEN GYM

This entry was posted in SFXF Workouts on April 7, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

4.7.2017 SQUAT YOU MUST

This entry was posted in SFXF Workouts on April 6, 2017 by Matt

Warm-up, (15min): 1/2 Tabata Mt. Climbers, PVC OH Squat, AH […]

---

4.6.2017 PULL JUMP PUSH

This entry was posted in SFXF Workouts on April 5, 2017 by Matt

Motivational Quote of the Week.  “Nobody who ever gave his […]

---

4.5.2017 FRANZILLA

This entry was posted in SFXF Workouts on April 4, 2017 by Matt

Warm-up, (15min): Row for 5 min. then 2 rounds of […]

---

4.4.2017 TEAM SPRINT

This entry was posted in SFXF Workouts on April 3, 2017 by Matt

Warm-up, (15min): Jog for 5 Min., 1/2 Tabata Romanian Deadlift […]

---

4.3.2017 SOMETHINGS BURNING

This entry was posted in SFXF Workouts on April 2, 2017 by Matt

  Happy Anniversary “STAND FIRM CrossFit“.  We opened our doors […]

---

4.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 31, 2017 by Matt

Happy “April Fools Day” everyone.   Open Gym 8:00 to […]

---

3.31.2017 FRANATIC

This entry was posted in SFXF Workouts on March 30, 2017 by Matt

LUR’s CHALLENGE results are posted below.  Congratulations to the TUMOR-NATORS […]

---

3.30.2017 WARLOCK

This entry was posted in SFXF Workouts on March 29, 2017 by Matt

Today we have some OH Squats in the Strength portion […]

---

2.29.2017 DT

This entry was posted in SFXF Workouts on March 28, 2017 by Matt

Warm-up, (15min): 3 rounds of Row 300m. followed by Basic […]

---

3.28.2017 TIMBER

This entry was posted in SFXF Workouts on March 27, 2017 by Matt

Today’s Squat Therapy is provided by Chris Spealler from Park […]

---

3.27.2017 MONDAY MONDAY CAN’T TRUST THAT DAY

This entry was posted in SFXF Workouts on March 26, 2017 by Matt

A big thank you to everyone who attended the Bar-B-Q […]

---

3.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on March 24, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

3.24.2017 CrossFit OPEN 17.5

This entry was posted in SFXF Workouts on March 23, 2017 by Matt

Here it is the last OPEN workout for 2017.  The […]

---

3.23.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on March 22, 2017 by Matt

We have had  a great three days this week leading […]

---

---