STAND FIRM, WIN LIFE

SFXF Workouts

8.18.2017 TO HAVE AND TO HOLD

This entry was posted in SFXF Workouts on August 17, 2017 by Matt

Today we will be celebrating Nina and Nate’s wedding during […]

8.17.2017 BAD HOP

This entry was posted in SFXF Workouts on August 16, 2017 by Matt

Motivational Quote of the Week, “The mind weakens before […]

8.16.2017 JUMP STREET

This entry was posted in SFXF Workouts on August 15, 2017 by Matt

Motivational Quote of the Week, “The mind weakens before the […]

8.15.2017 BAR BUFFET

This entry was posted in SFXF Workouts on August 14, 2017 by Matt

Motivational Quote of the Week, “The mind weakens before the […]

8.14.2017 RING THE BELL

This entry was posted in SFXF Workouts on August 13, 2017 by Matt

Warm-up, (15min): 2 rounds of Row 25 Cal. 20 Wallball. […]

8.12.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 11, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. […]

8.11.2017 TIME WILL TELL

This entry was posted in SFXF Workouts on August 10, 2017 by Matt

Motivational Quote of the Week, “What you do TODAY can […]

8.10.2017 VEST TRIPLET

This entry was posted in SFXF Workouts on August 9, 2017 by Matt

Time to get ready for the HIGHWAY 40 THROWDOWN. Get […]

8.9.2017 DOUBLE UNDER SNATCH

This entry was posted in SFXF Workouts on August 8, 2017 by Matt

Motivational Quote of the Week, “What you do TODAY can […]

8.8.2017 35+ BAR FIGHT

This entry was posted in SFXF Workouts on August 7, 2017 by Matt

Just got home from Madison. What a tremendous experience it […]

8.7.2017 Stand Firm CrossFit is Closed Today.

This entry was posted in SFXF Workouts on August 6, 2017 by Matt

8.5.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 4, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.4.2017 WAITING ON A FRIEND

This entry was posted in SFXF Workouts on August 3, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.3.2017 DOOM AND GLOOM

This entry was posted in SFXF Workouts on August 2, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.2.2017 FUNKY JUNKY

This entry was posted in SFXF Workouts on August 1, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

8.1.2017 UNEASY ROWER

This entry was posted in SFXF Workouts on July 31, 2017 by Matt

Motivational Quote of the Week, “To give anything less than […]

7.31.2017 TRAMPLED

This entry was posted in SFXF Workouts on July 30, 2017 by Matt

Warm-up, (15min): Row 5 min. them BBWU4C. Dynamic Stretch Strength, […]

7.29.2017 OPEN GYM

This entry was posted in SFXF Workouts on July 28, 2017 by Matt

Open Gym 8:00 to 9:30 am […]

7.28.2017 TWISTED SISTER

This entry was posted in SFXF Workouts on July 27, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]

7.27.2017 TRASHED

This entry was posted in SFXF Workouts on July 26, 2017 by Matt

Motivational Quote of the Week, “PERSERVERENCE is the hard work […]