STAND FIRM, WIN LIFE

SFXF Workouts

2.11.2019 SPEAL vs. DUTCH

This entry was posted in SFXF Workouts on February 10, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch BBWU4S Primer – Snatch Balance […]

2.10.2018 CEC19.1 Week 5 Information

This entry was posted in SFXF Workouts on February 9, 2019 by Matt

4 Weeks down, two to go. I can […]

2.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 8, 2019 by Matt

OPEN GYM 8 am to 9:30 am Why Should I […]

2.8.2019 VIVACE

This entry was posted in SFXF Workouts on February 7, 2019 by Matt

Warm-up: 2 rounds of Row 300m BBWU4C. Dynamic Stretch Strength: […]

2.7.2018 ANNIE

This entry was posted in SFXF Workouts on February 6, 2019 by Matt

Warm-up: Coaches Choice Strength: Athletes Choice 20 minutes today […]

2.6.2019 CrossFit TOTAL

This entry was posted in SFXF Workouts on February 5, 2019 by Matt

CrossFit TOTAL was designed 13 years ago to […]

2.5.2019 GOT DUSZA

This entry was posted in SFXF Workouts on February 4, 2019 by Matt

The 2019 CrossFit OPEN is fast approaching. Are […]

2.4.2019 “KYLE”

This entry was posted in SFXF Workouts on February 3, 2019 by Matt

Warm-up: Coaches Choice WOD: “KYLE” For Time: 3 Rounds 40 […]

2.3.2019 CEC19.1 Week 4 Information

This entry was posted in SFXF Workouts on February 2, 2019 by Matt

CEC19.1 Week 4 Information Congratulations to everyone on making it […]

2.2.2019 OPEN GYM

This entry was posted in SFXF Workouts on February 1, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

2.1.2019 SHAZAAM

This entry was posted in SFXF Workouts on January 31, 2019 by Matt

The “DOOR” is filling up. Several of you have already […]

1.31.2019 HECTIC

This entry was posted in SFXF Workouts on January 30, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat Primer: Band Shoulder Activation […]

1.30.2019 LIFE JACKET

This entry was posted in SFXF Workouts on January 29, 2019 by Matt

We are one month away from the 1st weekend of […]

1.29.2019 RECK’T

This entry was posted in SFXF Workouts on January 28, 2019 by Matt

Warm-up: 2 Rounds of Row 500m BBWU4S Strength: Squat Snatch Primer: […]

1.28.2019 JUMP’N PUSH’N PULL’N

This entry was posted in SFXF Workouts on January 27, 2019 by Matt

CEC19.1 Participants, make sure you look at the WOD page […]

12.27.2019 CEC19.1 Week 3 Information

This entry was posted in SFXF Workouts on January 26, 2019 by Matt

Week 2 Score Sheets are due by the end of […]

1.26.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 25, 2019 by Matt

It’s time!!!! Click HERE to get signed up for the […]

1.25.2019 DECK OF CARDS

This entry was posted in SFXF Workouts on January 24, 2019 by Matt

Warm-up: Row 1K. Dynamic Stretch WOD: DECK OF CARDS Teams […]

1.24.2019 NITTY GRITTY

This entry was posted in SFXF Workouts on January 24, 2019 by Matt

Warm-up: Coaches Choice Strength: Deadlift Primer: RDL 3 Reps EMOM […]

1.23.2019 DARKNESS DESCENDS

This entry was posted in SFXF Workouts on January 22, 2019 by Matt

Warm-up: Ski ERG orientation. 2 rounds of 10 Calorie Ski […]