SFXF Workouts

---

9.2.2019 HARD LABOR

This entry was posted in SFXF Workouts on September 1, 2019 by Matt

FYI:  Only one class today…..7 AM. Warm-up: Run or Row […]

---

8.31.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 30, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

8.30.2019 WZAOC 19.4

This entry was posted in SFXF Workouts on August 29, 2019 by Matt

Warm-up: Row 600m, then 1/2 Tabata Roll-ups, Wallball, AH Swings. […]

---

8.29.2019 WZAOC 19.3

This entry was posted in SFXF Workouts on August 28, 2019 by Matt

Warm-up: Coaches Choice Strength: Deadlift / Hang Power Clean / […]

---

8.28.2019 GONE ELVIS

This entry was posted in SFXF Workouts on August 27, 2019 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk / Ring Dips […]

---

8.27.2019 PADDYWAGON

This entry was posted in SFXF Workouts on August 26, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat / Ring Swing 10+6 […]

---

8.26.2019 SUCKER PUNCH

This entry was posted in SFXF Workouts on August 25, 2019 by Matt

Warm-up: Jog 800m. 2 rounds of BBWU4C. Dynamic Stretch Strength: […]

---

8.24.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 23, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

8.23.2019 WZAOC 19.2

This entry was posted in SFXF Workouts on August 22, 2019 by Matt

Warm-up: Row or Bike for 6 min. at a moderated […]

---

8.22.2019 WZAOC19.1

This entry was posted in SFXF Workouts on August 21, 2019 by Matt

Warm-up:  Jog or Row 800m. 2 rounds of Basic Barbell […]

---

8.21.2019 BREAKING RED

This entry was posted in SFXF Workouts on August 20, 2019 by Matt

Warm-up: Coaches Choice. Strength: Hang Power Clean 4 reps EMOM […]

---

8.20.2019 DIRTY WATER

This entry was posted in SFXF Workouts on August 19, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat / Strict HSPU 10+4  […]

---

8.19.2019 KNOBBER

This entry was posted in SFXF Workouts on August 18, 2019 by Matt

Highway 40 Throwdown News We have one more week to […]

---

8.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 16, 2019 by Matt

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

---

8.16.2019 HUSTLIN’

This entry was posted in SFXF Workouts on August 15, 2019 by Matt

Warm-up: Coaches Choice. Strength: Strict Press / Push Press / […]

---

8.15.2019 EGGLE

This entry was posted in SFXF Workouts on August 14, 2019 by Matt

Warm-up: 2 Rounds of Row or Bike 25 Calories followed […]

---

8.14.2019 CHRISTINE

This entry was posted in SFXF Workouts on August 13, 2019 by Matt

Warm-up: 3 Rounds of Row 400m, 15 Wallball, 15 KB […]

---

8.13.2019 WZOC 18.5 or WZOC 18.4

This entry was posted in SFXF Workouts on August 12, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat 10     (4)3    […]

---

8.12.2019 WZOC 18.4 / 18.5

This entry was posted in SFXF Workouts on August 11, 2019 by Matt

Warm-up: 1/2 Tabata DB Snatch, Hollow Rocks, Arch Hollow Swings.  […]

---

8.10.2019 OPEN GYM

This entry was posted in SFXF Workouts on August 9, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

---

---