ED
Warm-up: Coaches Choice
Strength: OH Squat (OTR)
(7)2 (5)3
Build weight through the 5 sets.
Get at 1 set in at 75 to 80%
WOD: BARBELL FLY
For Time:
12 OH Squat 135/95
3 rounds of
15 T2B
75 Double Unders
Then
12 OH Squats
Icing: 2 MU EMOM for 10 min.
Muscle up Skill Work.
The Super Bowl was Super. Now it is back to work. How many were able to stay clean over the weekend. If you picked the CHIEFS you scored 5 bonus points for CEC 20.1. And we did have one person correctly pick the 11 point spread.