Matt

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12.22.2020 ON DASHER

This entry was posted in SFXF Workouts on December 21, 2020 by Matt

Warm-up:Row 30 Calories, 20 Air SquatBike 30 Calories, 20 Air […]

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12.21.2020 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 20, 2020 by Matt

Warm-up: 21-15-9 KB Swing, Step-ups, Situps. Dynamic Stretch Strength: Set […]

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1.19.2020 REST DAY

This entry was posted in SFXF Workouts on December 18, 2020 by Matt

We’ll see everyone this evening for the, you know what.

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12.18.2020 DO YOU HEAR THE BELL

This entry was posted in SFXF Workouts on December 17, 2020 by Matt

Warm-up: Jog the Box 5 min. w/footwork Group Agility Dynamic […]

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12.17.2020 MILK AND COOKIES

This entry was posted in SFXF Workouts on December 16, 2020 by Matt

Warm-up:5 min AMRAP10 EachKB Swing, KB bottoms up press rt., […]

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12.16.2020 The NUTCRACKER

This entry was posted in SFXF Workouts on December 15, 2020 by Matt

Warm-up: 1/2 Tabata Air Squat, G2OH w/plate, Weighted Sit-up w/plate […]

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12.15.2020 HYDRA

This entry was posted in SFXF Workouts on December 14, 2020 by Matt

Warm-up: Bike 30 Cal 2 rounds of Cindy Bike 20 […]

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12.14.2020 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 14, 2020 by Matt

Warm-up: Coaches Choice Strength: Deadlift 10      (5)4 Build […]

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12.13.2020 REST DAY

This entry was posted in SFXF Workouts on December 12, 2020 by Matt

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12.12.2020 REST DAY

This entry was posted in SFXF Workouts on December 11, 2020 by Matt

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12.11.2020 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 10, 2020 by Matt

Warm-up:3 Rounds of10 KB Swings, 10 Goblet Squats, 10 KB […]

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12.10.2020 THE WREATH

This entry was posted in SFXF Workouts on December 9, 2020 by Matt

Warm-up: 1/2 Tabata Air Squat, G2OH w/Plate, Sit-ups Strength: Split […]

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10.9.2020 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2020 by Matt

Warm-up:3 Rounds of 10 EachWallball, Arch Hollow Swings and LungesDynamic […]

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12.8.2020 ICEMAN

This entry was posted in SFXF Workouts on December 7, 2020 by Matt

Warm-up:40 Cal Bike then BBWU4C20 Cal Bike then BBWU4CDynamic Stretch […]

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12.7.2020 PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2020 by Matt

Warm-up:5 min. AMRAP10 Air Squat, 10 Knees to 90, 10 […]

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12.5.2020 REST DAY

This entry was posted in SFXF Workouts on December 4, 2020 by Matt

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12.4.2020 PRANCER

This entry was posted in SFXF Workouts on December 3, 2020 by Matt

Warm-up:Coaches Choice Strength: Push Jerk10 (5)5Build Weight WOD:  PRANCER For […]

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12.3.2020 LIGHT WEIGHT

This entry was posted in SFXF Workouts on December 2, 2020 by Matt

Warm-up: Row 1K Dynamic Stretch Strength: Romanian Deadlift (10)3 Build […]

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12.2.2020 BINGLE JELLS

This entry was posted in SFXF Workouts on December 1, 2020 by Matt

Warm-up: 3 Rounds of 10 Each w/Barbell Deadlift, Hang Clean, […]

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12.1.2020 KB 300

This entry was posted in SFXF Workouts on November 30, 2020 by Matt

Warm-up: 5 Min AMRAP 10 Each KB Swing, Goblet Squat, […]

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