Matt

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3.6.2025 SAULTED CINDY

This entry was posted in SFXF Workouts on March 5, 2025 by Matt

Stand Firm Open athletes there is still time to complete […]

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3.5.2025 ON THE WALL

This entry was posted in SFXF Workouts on March 4, 2025 by Matt

    This Friday we will be offering something different […]

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3.4.2025 OPEN 21.3

This entry was posted in SFXF Workouts on March 3, 2025 by Matt

You will have until next Wednesday, March 12th to complete […]

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3.3.2025 CEC 25.2

This entry was posted in SFXF Workouts on March 2, 2025 by Matt

  Congratulations to everyone who completed CF Open 25.1. We […]

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3.2.2025 CF 25.1 OPEN GYM 2 PM

This entry was posted in SFXF Workouts on March 1, 2025 by Matt

  We will open at 2pm for anyone who still […]

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3.1.2025 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on February 28, 2025 by Matt

  Open Gym 830-11 Come in and complete a WOD, […]

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2.28.2025 CF OPEN 25.1

This entry was posted in SFXF Workouts on February 27, 2025 by Matt

  The WOD today will be 25.1. If you are […]

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2.27.2025 JUMP AND CLEAN

This entry was posted in SFXF Workouts on February 26, 2025 by Matt

Stand Firm Teams continue to grow! There is still time […]

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2.26.2025 RALLY TIME

This entry was posted in SFXF Workouts on February 25, 2025 by Matt

WARM UP.5 TabataSingles, DU, or CrossoversKBSGoblet SquatsDynamic StretchClean Warm UpSTRENGTHSquat […]

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2.25.2025 BARBADOS

This entry was posted in SFXF Workouts on February 24, 2025 by Matt

  The clean eating challenge has concluded. We will weigh […]

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2.24.2025 SLIM JIM

This entry was posted in SFXF Workouts on February 23, 2025 by Matt

    2025 Teams Chloe/Nina Matt/Daniel Cal/Morgan Tami/Ashley Cat/Bruce Zach […]

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2.23.2025 REST DAY

This entry was posted in SFXF Workouts on February 22, 2025 by Matt

  Rest day. The CrossFit Open begins this week!

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2.22.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 21, 2025 by Matt

  OPEN GYM WE WILL HAVE PROGRAMMING AVAILABLE OR COME […]

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2.21.2025 HAWK8

This entry was posted in SFXF Workouts on February 20, 2025 by Matt

LAST CALL FOR OPEN REGISTRATIONS! http://games.crossfit.com/open/registration STAND FIRM ATHELETES SHOULD […]

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2.20.2025 OUT OF WHACK

This entry was posted in SFXF Workouts on February 19, 2025 by Matt

SCHEDULE CHANGE NO OPEN GYM TODAY WARM UP Row 500 […]

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2.18.2025 OPEN 22.2

This entry was posted in SFXF Workouts on February 18, 2025 by Matt

Today we will complete an Open workout from 2022. Each […]

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2.18.2025 YOLO

This entry was posted in SFXF Workouts on February 17, 2025 by Matt

  Each year we celebrate the CrossFit Open beginning February […]

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2.17.2025 HEIDI

This entry was posted in SFXF Workouts on February 16, 2025 by Matt

We have started a lost and found box in the […]

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2.16.2025 REST DAY

This entry was posted in SFXF Workouts on February 15, 2025 by Matt

REST DAY GET READY FOR ANOTHER GREAT WEEK!

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2.15.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 14, 2025 by Matt

Stop by for Open Gym 830-11 AM

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