Matt

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6.11.2024 GRACE

This entry was posted in SFXF Workouts on June 10, 2024 by Matt

WARM-UP: 1/2 Tabata Slamball, Sit-ups, Air Squats Dynamic Stretch STRENGTH: […]

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6.10.2024. SMOOTH OPERATOR

This entry was posted in SFXF Workouts on June 9, 2024 by Matt

WARM-UP: 6 min. AMRAP 40 Clicks > 10 KB Swings […]

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6.9.2024 REST DAY

This entry was posted in SFXF Workouts on June 9, 2024 by Matt

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6.8.2024 REST DAY

This entry was posted in SFXF Workouts on June 7, 2024 by Matt

Unforeseen circumstances have caused us to cancel OPEN GYM TODAY. […]

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6.7.2024 BEEHIVE

This entry was posted in SFXF Workouts on June 6, 2024 by Matt

WARM-UP: 2 Rounds of 15/10 Cal Push Pull followed by […]

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6.6.2024 Hero WOD “COFFEY”

This entry was posted in SFXF Workouts on June 5, 2024 by Matt

Today we commemorate the 80th anniversary of D-DAY by doing […]

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6.5.2024 RING TOSS

This entry was posted in SFXF Workouts on June 4, 2024 by Matt

WARM-UP: 3 rounds 30 second deadhang > 10 S2OH Behind […]

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6.4.2024 NANCY

This entry was posted in SFXF Workouts on June 3, 2024 by Matt

WARM-UP: 6 min. AMRAP 10 Shoulder Touches > 10 Plate […]

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6.3.2024 IT ALL ADDS UP

This entry was posted in SFXF Workouts on June 2, 2024 by Matt

WARM-UP: 3 Rounds 20 Calorie Row  > 20 Air Squats […]

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6.1.2024 REST DAY

This entry was posted in SFXF Workouts on May 31, 2024 by Matt

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5.31.2024 STAY TOUGH

This entry was posted in SFXF Workouts on May 30, 2024 by Matt

WARM-UP: 3 Rounds of 10 Cal Push Pull, 100m Run, […]

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5.30.2024 HOPSCOTCH

This entry was posted in SFXF Workouts on May 29, 2024 by Matt

WARM-UP: 6 min. AMRAP 100 Clicks, 10 Cal Bike, 15 […]

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5.29.2024 RUN SQUAT FLIP

This entry was posted in SFXF Workouts on May 28, 2024 by Matt

  WARM-UP: 400m Run 2 Rounds of 10 KB Swings, […]

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5.28.2024 POWER HOUR

This entry was posted in SFXF Workouts on May 27, 2024 by Matt

Tami and I want to thank everyone that participated in, […]

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5.27.2024 SFXF is CLOSED TODAY

This entry was posted in SFXF Workouts on May 26, 2024 by Matt

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5.26.2024 REST DAY

This entry was posted in SFXF Workouts on May 25, 2024 by Matt

Today is a REST DAY. Tomorrow is MEMORIAL DAY. Stand […]

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5.25.2024 MURPH

This entry was posted in SFXF Workouts on May 24, 2024 by Matt

  Doors OPEN at 6:00 am, First Heat Starts at […]

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5.24.2024 TRAINING DAY

This entry was posted in SFXF Workouts on May 23, 2024 by Matt

With “MURPH” tomorrow we will have a training day today. […]

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5.23.2024 SNATCH N SPRINT

This entry was posted in SFXF Workouts on May 22, 2024 by Matt

WARM-UP: 800m run followed by 2 rounds of Cindy Dynamic […]

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5.22.2024 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on May 21, 2024 by Matt

WARM-UP: Pair up with a partner and take turns Rowing […]

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