6.5.2023 LONG HAULThis entry was posted in SFXF Workouts on July 4, 2023 by Cal WARM-UP:800m RunDynamic Stretch STRENGTH:Back Squat WAVE5/60 4/65 3/705/65 […]
7.4.2023 SFXF is Closed Today.This entry was posted in SFXF Workouts on July 3, 2023 by Cal We are closed today so that we can enjoy the […]
7.3.2023 1775This entry was posted in SFXF Workouts on July 2, 2023 by Cal In 2016 the Under Secretary of the US Army contacted […]
7.1.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on June 30, 2023 by Cal Schedule for next week: Monday, July 3rd, Class Times […]
6.30.2023 ATEE7This entry was posted in SFXF Workouts on June 29, 2023 by Cal WARM-UP: 2 Rounds of 15 Calorie Bike, 200m Run, […]
6.29.2023 HOLY YOKESThis entry was posted in SFXF Workouts on June 28, 2023 by Cal WARM-UP: 500m Row followed by 1 round of Snatch Warm-up […]
6.28.2023 FLAPJACKThis entry was posted in SFXF Workouts on June 27, 2023 by Cal WARM-UP: 2 Rounds of 400m Run, 5 Strict Pull-ups, 10 […]
6.27.2023 CrossFit TOTALThis entry was posted in SFXF Workouts on June 26, 2023 by Cal WARM-UP: Jog the Box 4 min. with footwork. 3 rounds […]
6.26.2023 FIRE ALARM RUNThis entry was posted in SFXF Workouts on June 25, 2023 by Cal WARM-UP:600m Run2 Rounds of 15 EachKB Swing, Goblet Squat, Stick […]
6.23.2023 TANGLED UPThis entry was posted in SFXF Workouts on June 22, 2023 by Cal WARM-UP: 2 Rounds: 400m run followed by 10 each Arch […]
6.22.2023 STICKUPThis entry was posted in SFXF Workouts on June 21, 2023 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press / […]
6.21.2023 TEMPERATURE RISINGThis entry was posted in SFXF Workouts on June 20, 2023 by Cal WARM-UP: 2 Rounds of 500m Row followed by Snatch Warm-up. […]
6.20.2023 BACK WORDSThis entry was posted in SFXF Workouts on June 19, 2023 by Cal WARM-UP: 3 Times around Four Corners, 10 Reps in each […]
6.19.2023 WYNDHAM WINSThis entry was posted in SFXF Workouts on June 18, 2023 by Cal WARM-UP: 20 Calorie Row 1/2 Tabata of KB Swing, […]
6.16.2023 RUN IIIThis entry was posted in SFXF Workouts on June 15, 2023 by Cal WARM-UP: 5 min. Bike Dynamic Stretch WOD: RUN III For […]
6.15.2023 SIX X SIXThis entry was posted in SFXF Workouts on June 14, 2023 by Cal WARM-UP: 400m Run followed by 2 rounds of Cindy Dynamic […]
6.14.2023 SKIN TIGHTThis entry was posted in SFXF Workouts on June 13, 2023 by Cal WARM-UP: 1/2 Tabata KB Swing, Mt.Climbers, Air Squats, Step Back […]
6.13.2023 GOLDEN NUGGETSThis entry was posted in SFXF Workouts on June 12, 2023 by Cal WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]
