Matt

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4.21.2014

This entry was posted in SFXF Workouts on April 20, 2014 by Matt

SFXF is on a trip to Europe this week.  You can […]

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4.20.2014

This entry was posted in SFXF Workouts on April 19, 2014 by Matt

Have a restful Easter Sunday.

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4.19.2014

This entry was posted in SFXF Workouts on April 18, 2014 by Matt

WU:  1 Min Jump rope, 45 sec sit-ups, 1 Min […]

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4.18.2014

This entry was posted in SFXF Workouts on April 17, 2014 by Matt

WU: 1/2 Tabata Squats, Grasshoppers, V-Sits  Partners Hamstring Stretch Strength: […]

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4.17.2014

This entry was posted in SFXF Workouts on April 16, 2014 by Matt

WU:  Row 2000m., Walking Stretch. Strength: Squat Hang Clean   […]

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4.16.2014

This entry was posted in SFXF Workouts on April 15, 2014 by Matt

WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 10 […]

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4.15.2014

This entry was posted in SFXF Workouts on April 14, 2014 by Matt

WU: Tire Warm Up  3 Rounds of 15 Step ups, […]

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4.14.2014

This entry was posted in SFXF Workouts on April 13, 2014 by Matt

WU: Row 500m., 20 Squat, 20 G2OH (25/15), 20V-sits, 20 […]

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4.13.2014

This entry was posted in SFXF Workouts on April 12, 2014 by Matt

Rest Day Be aware that starting Monday (4.14) we are […]

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4.12.2014

This entry was posted in SFXF Workouts on April 11, 2014 by Matt

WU: Jog to the Car Wash and back.  1/2 Tabata […]

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4.11.2014

This entry was posted in SFXF Workouts on April 10, 2014 by Matt

WU: Jog 3 Min, Walking Stretch, Agility.  Strength: Pendley Row […]

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4.10.2014

This entry was posted in SFXF Workouts on April 9, 2014 by Matt

  WU: Row 1000m., then 2 rounds of 15 Plank […]

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4.9.2014

This entry was posted in SFXF Workouts on April 8, 2014 by Matt

WU: 30 sec goes 10 sec rest 3 rounds of […]

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4.8.2014

This entry was posted in SFXF Workouts on April 7, 2014 by Matt

WU: 3 Min Jump rope, 25 Wallball, 25 Situps, 25 […]

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4.7.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

WU: KB Warm-up Strength: Snatch Balance/Hang Snatch Combo 5/5-5/5-5/5-5/5 WOD: […]

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4.6.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

Rest Day

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4.5.2014

This entry was posted in SFXF Workouts on April 4, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 16 Shoulder touches, 10 […]

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4.4.2014

This entry was posted in SFXF Workouts on April 3, 2014 by Matt

WOD: Long Week 5 Min AMRAP 20 KB Swing  / […]

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4.3.14

This entry was posted in SFXF Workouts on April 2, 2014 by Matt

WU: Row 500m, 2 rounds of 15 wallball, 15 medball […]

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4.2.2014

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean […]

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