Matt

5.21.2014

This entry was posted in SFXF Workouts on May 20, 2014 by Matt

Saturday at 9:00 am, we are looking forward to a […]

9.20.2014

This entry was posted in SFXF Workouts on May 19, 2014 by Matt

WU: 1/2 Tabata Lunges, Wallball, Situps. Stretch Strength: […]

5.19.2014

This entry was posted in SFXF Workouts on May 18, 2014 by Matt

Warm Up: Jog 3 Min., Tire Warm up. Strength: KB […]

5.18.2014

This entry was posted in SFXF Workouts on May 17, 2014 by Matt

Rest Day […]

5.17.2014

This entry was posted in SFXF Workouts on May 16, 2014 by Matt

WU: Row 1500m., Stretch WOD: Monkey Business 10 RFT 100 […]

5.16.2014

This entry was posted in SFXF Workouts on May 15, 2014 by Matt

Warm Up: 3 Rounds of Row 250m, 20 KB […]

5.15.2014

This entry was posted in SFXF Workouts on May 14, 2014 by Matt

**** Watch for construction in the parking lot the next […]

5.14.2014

This entry was posted in SFXF Workouts on May 13, 2014 by Matt

Bring your Bike. Bring warm gloves and a jacket. We […]

5.13.2014

This entry was posted in SFXF Workouts on May 12, 2014 by Matt

Warm Up: 4 Corners – 10 Wallball, 10 Groiners, 10 […]

5.12.2014

This entry was posted in SFXF Workouts on May 11, 2014 by Matt

Warm Up: Row 500m. 3 Rds of 15 KB Swings, […]

5.11.2014

This entry was posted in SFXF Workouts on May 10, 2014 by Matt

Rest Day Luke 23:56 But they rested on the Sabbath in obedience to […]

5.10.2014

This entry was posted in SFXF Workouts on May 9, 2014 by Matt

WU: Row 750m., 3 rounds of 10 Squats, 10 Wallball, […]

5.9.2014

This entry was posted in SFXF Workouts on May 8, 2014 by Matt

WU: Jog 5 Min, Walking Stretch, Agility. Wall Stretch […]

5.8.2014

This entry was posted in SFXF Workouts on May 7, 2014 by Matt

WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 15 […]

5.7.2014

This entry was posted in SFXF Workouts on May 6, 2014 by Matt

Today we will be riding bikes as part of the […]

5.6.2014

This entry was posted in SFXF Workouts on May 5, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 15 Squats, 16 Mountain […]

5.5.2014

This entry was posted in SFXF Workouts on May 4, 2014 by Matt

WU: Row 500m, then 20 squats, 20 situps, 20 groiners. […]

5.4.2014