Matt

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8.24.2014

This entry was posted in SFXF Workouts on August 23, 2014 by Matt

REST DAY Angel sighting at Stand Firm CrossFit.

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8.23.2014

This entry was posted in SFXF Workouts on August 22, 2014 by Matt

Warm Up: 5 Min Jog. Walking Stretch Strength: Floor Press […]

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8.22.2014

This entry was posted in SFXF Workouts on August 21, 2014 by Matt

Warm Up: Row 1000m Then OHS Stretches Strength: OH Squat […]

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8.21.2014

This entry was posted in SFXF Workouts on August 20, 2014 by Matt

Warm Up: 3 rounds of 15 KB Swing, 10 Goblet […]

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8.20.2014

This entry was posted in SFXF Workouts on August 19, 2014 by Matt

Warm Up: 1/2 Tabata Jumping Jacks, Squats, GPU. Stretch Strength: […]

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8.19.2014

This entry was posted in SFXF Workouts on August 18, 2014 by Matt

Warm Up: 3 Rounds of 101 Clicks, 10 Teeter Totter, […]

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8.18.2014

This entry was posted in SFXF Workouts on August 17, 2014 by Matt

Warm Up:  Row 5 Min, Agility, Stretch Strength: Deadlift  6-6-6-6-6 […]

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8.16.2014

This entry was posted in SFXF Workouts on August 15, 2014 by Matt

Warm Up:  Row 500m, 3 Rounds of 10 Medball clean, […]

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8.15.2014

This entry was posted in SFXF Workouts on August 14, 2014 by Matt

Warm Up:  Jog the Box 3 min, Agility.  Stretch Strength: […]

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8.14.2014

This entry was posted in SFXF Workouts on August 13, 2014 by Matt

Warm Up:  Row 1500m then stretch on your own. Get […]

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8.13.2014

This entry was posted in SFXF Workouts on August 12, 2014 by Matt

Warm Up: Partner WU > 3 x 10 each Med […]

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8.12.2014

This entry was posted in SFXF Workouts on August 11, 2014 by Matt

Warm Up:  Roxanne.    Stretch Strength: Hang Power Snatch/Front Squat […]

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8.11.2014

This entry was posted in SFXF Workouts on August 10, 2014 by Matt

Warm Up: Row 500m, 3 Rounds of 10 Medball Cleans, […]

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8.10.2014

This entry was posted in SFXF Workouts on August 10, 2014 by Matt

Rest Day

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8.9.2014

This entry was posted in SFXF Workouts on August 8, 2014 by Matt

Saturday’s 8:00am WOD will take place at Polhamus Park in Granby. […]

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4.8.2014

This entry was posted in SFXF Workouts on August 7, 2014 by Matt

Warm Up:  Jog the Box 3 min, Agility. Stretch Strength: […]

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4.7.2014

This entry was posted in SFXF Workouts on August 6, 2014 by Matt

Warm Up: 2 Rounds of Row 250m. 15 Wallball, 15 […]

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4.6.2014

This entry was posted in SFXF Workouts on August 5, 2014 by Matt

Warm Up: 3 Rounds of 30 sec. goes, KB Swings, […]

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4.5.2014

This entry was posted in SFXF Workouts on August 4, 2014 by Matt

Warm Up: 3 Rounds of  >> 10 Mt. Climber (rt+lt […]

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8.4.2014

This entry was posted in SFXF Workouts on August 3, 2014 by Matt

Warm Up:  500m row., 10 Teeter Totter, 15 HR Pushups, […]

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