Matt

11.09.2015

This entry was posted in SFXF Workouts on November 8, 2015 by Matt

FYI: Next Friday Afternoon, (11/13), and Saturday morning, (11/14), classes […]

11.7.2015

This entry was posted in SFXF Workouts on November 6, 2015 by Matt

FYI: Next Friday Afternoon (11/13), and Saturday morning (11/14), classes […]

11.6.2015

This entry was posted in SFXF Workouts on November 5, 2015 by Matt

Warm-up: 4 Corners 2x around >10 Front Squat, 10 KB […]

11.5.2015

This entry was posted in SFXF Workouts on November 4, 2015 by Matt

Warm-up: 200 Clicks, Agility. Dynamic Stretch Strength: Snatch Warm-up. Snatch […]

11.4.2015

This entry was posted in SFXF Workouts on November 3, 2015 by Matt

Warm-up: Row 750m. 20 Shoulder Touches 20 Band Pull Aparts, […]

11.3.2015

This entry was posted in SFXF Workouts on November 2, 2015 by Matt

Warm-up: Row 1000m. Work on Double Unders for 5 Min. […]

11.2.15

This entry was posted in SFXF Workouts on November 1, 2015 by Matt

Warm-up: 3 Rounds of 10 each G2OH w/plate, weighted situps […]

10.31.2015

This entry was posted in SFXF Workouts on October 30, 2015 by Matt

Happy Halloween. There seems to […]

10.30.2015

This entry was posted in SFXF Workouts on October 29, 2015 by Matt

Warm-up: Row 500m. Agility. Dynamic Stretch Strength: Front Squat*/Back Squat […]

10.29.2015

This entry was posted in SFXF Workouts on October 28, 2015 by Matt

Warm-up: 200 clicks then, 2 Rounds of 10 Mountain Climbers, […]

10.28.2015

This entry was posted in SFXF Workouts on October 27, 2015 by Matt

Warm-up: 1/2 Tabata AH Swings, KB Swings, Push-ups. Dynamic Stretch […]

10.27.2015

This entry was posted in SFXF Workouts on October 26, 2015 by Matt

Warm-up: Stand Firm CrossFIt “Fall Fishing Contest”. $1 […]

10.26.2015

This entry was posted in SFXF Workouts on October 25, 2015 by Matt

Attention: Tuesday, (tomorrow), we will have the SFXF Fall […]

10.24.2015

This entry was posted in SFXF Workouts on October 23, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

10.23.2015

This entry was posted in SFXF Workouts on October 22, 2015 by Matt

Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch Snatch […]

10.22.2015

This entry was posted in SFXF Workouts on October 21, 2015 by Matt

If you have children that are below the […]

10.21.2015

This entry was posted in SFXF Workouts on October 20, 2015 by Matt

Warm-up: Row 2 Fish Games. Agility. Dynamic Stretch Strength: Back […]

10.20.2015

This entry was posted in SFXF Workouts on October 19, 2015 by Matt

Lost Keys. We had a set of keys go missing […]

10.19.2015

This entry was posted in SFXF Workouts on October 18, 2015 by Matt

Warm-up: Row 500m. Agility. Dynamic Stretch Snatch Warm-up Part 1 […]

10.17.2015

This entry was posted in SFXF Workouts on October 16, 2015 by Matt