Warm-up (15 min.): 2 Rounds of Row 500m 15 Mt. Climbers, 10 G2OH w/ plate, 10 Sit-ups. Dynamic Stretch
Strength (15 Min.): Back Squat
5@60% 5@70% 3×3@85%
WOD: MAKE MY DAY
13 Rounds For Time:
13 Wallball 20/14
13 T2B
100m. Run
Icing: Muscle-up Progressions and 5 x’s Skin the Cat