Matt

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5.24.2016

This entry was posted in SFXF Workouts on May 23, 2016 by Matt

Warm-up (15 min.): Row 1000m. Agility. Dynamic Stretch Watch to […]

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5.23.2016

This entry was posted in SFXF Workouts on May 22, 2016 by Matt

     Congratulations and Thank You to everyone who completed […]

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5.21.2016

This entry was posted in SFXF Workouts on May 20, 2016 by Matt

Remember, we complete Audrey’s Challenge tomorrow, (Sunday).  Doors open at […]

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5.20.2016

This entry was posted in SFXF Workouts on May 19, 2016 by Matt

Warm-up (15 min.): Four Corners 2 Rounds of 10 KB […]

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5.19.2016

This entry was posted in SFXF Workouts on May 18, 2016 by Matt

Warm-up (15 min.): Row 500m., 3 Rounds of 5 Burpee, […]

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5.18.2016

This entry was posted in SFXF Workouts on May 17, 2016 by Matt

Here it is, the second workout of AUDREY’S CHALLENGE.  Make […]

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5.17.2016

This entry was posted in SFXF Workouts on May 16, 2016 by Matt

Warm-up (15 min.): 2 Rounds of 100 Clicks, 15 Squats, […]

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5.16.2016

This entry was posted in SFXF Workouts on May 15, 2016 by Matt

Congratulations to Stand Firm CrossFit II on their victory at […]

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5.14.2016

This entry was posted in SFXF Workouts on May 13, 2016 by Matt

           Today we DRAGON BOAT RACE. […]

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5.13.2016

This entry was posted in SFXF Workouts on May 12, 2016 by Matt

Warm-up (15 min.): 2 Rounds of Row 500m 15 Mt. […]

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5.12.2016

This entry was posted in SFXF Workouts on May 11, 2016 by Matt

A big thanks to all the AUDREY’s CHALLENGE participants.  We […]

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5.11.2016

This entry was posted in SFXF Workouts on May 10, 2016 by Matt

Today we will complete the 1st of the AUDREY CHALLENGE […]

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5.10.2016

This entry was posted in SFXF Workouts on May 9, 2016 by Matt

Warm-up (15 min.): 3 Rounds of 100 Clicks 10 Air […]

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5.9.2016

This entry was posted in SFXF Workouts on May 8, 2016 by Matt

Please hold PJ, Angie and their son Jordan up in […]

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5.6.2016

This entry was posted in SFXF Workouts on May 6, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.6.2016

This entry was posted in SFXF Workouts on May 5, 2016 by Matt

Warm-up (15 min.): Row 1000m. Snatch Warm-up Strength (15 Min.): Snatch […]

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5.5.2016

This entry was posted in SFXF Workouts on May 4, 2016 by Matt

So what is CINCO de MAYO anyway?  Here is the historical […]

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5.4.2016

This entry was posted in SFXF Workouts on May 3, 2016 by Matt

Warm-up (15 min.): Jog to Lois Lane or Row 800m. […]

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5.3.2016

This entry was posted in SFXF Workouts on May 2, 2016 by Matt

Muscle-up May started of with a bang. Congrats to Nina, […]

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5.2.2016

This entry was posted in SFXF Workouts on May 1, 2016 by Matt

Today we start “Muscle-up May“. We will focus on the […]

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