Do You Have “TRUE GRIT”?

Warm-up (15 min.): Row 5 Min. Then 2 Rounds of 15 Shoulder Touches,
10 PVC OH Squats, 15 Hollow Rocks. Dynamic Stretch

Strength (15 Min.): OH Squat
5/40     5/50     5/60     (5/70)2

WOD: TRUE GRIT

4 Rounds For Time:
2 Ring Muscle Up
20 Air Squat
2 Bar Muscle Up
20 Wallball 20/14

Icing: Shoulder Mobility

FYI:  

“Summers Over BBQ” party next Friday, the 14th at 7:00 pm at the BOX. We will start the grill as soon as the 5:15 class is finished, (around 6:30), so come early.  We are going to invite absolutely everyone and acknowledge the winners of the Clean Eating Challenge as part of the festivities.  Tami and I will supply the Burgers and Brats you guys bring the other stuff.  Lets close out a great summer with an awesome BBQ.