Matt

---

12.14.25 REST DAY

This entry was posted in SFXF Workouts on December 13, 2025 by Matt

  REST DAY THE “CANDY CANE COBRAS” ARE THE 2025 […]

---

12.13.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 12, 2025 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE. WORK ON […]

---

12.12.25 ICECYCLE

This entry was posted in SFXF Workouts on December 11, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

---

12.11.25 INTRANSIGENT

This entry was posted in SFXF Workouts on December 10, 2025 by Matt

WARM-UP: 1/2 Tabata Push-Pull, Sit-ups, Lunges STRENGTH: DB Squat Snatch […]

---

12.10.25 VIGOR

This entry was posted in SFXF Workouts on December 9, 2025 by Matt

WARM-UP 3 rounds of 100 Clicks, 10 Hang Power Snatch, […]

---

12.9.25 THE WREATH

This entry was posted in SFXF Workouts on December 8, 2025 by Matt

WARM-UP Row 500m 1/2 Tabata of Arch Hollow Swings, Swim, […]

---

12.8.25 DAY OF INFAMY

This entry was posted in SFXF Workouts on December 7, 2025 by Matt

WARM UP ROW OR RIDE 20 CALS 2 Rds of […]

---

12.7.25 REST DAY

This entry was posted in SFXF Workouts on December 6, 2025 by Matt

REST DAY!  STAY WARM  

---

12.6.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on December 5, 2025 by Matt

    DROP IN FOR OPEN GYM 830-11 AM. PROGRAMMING […]

---

12.5.25 GAG GIFT

This entry was posted in SFXF Workouts on December 4, 2025 by Matt

Today’s WOD is a Gag Gift from the previous class. […]

---

12.4.25 LUNA TICKS

This entry was posted in SFXF Workouts on December 3, 2025 by Matt

WARM UP Ride or Row 20 Cals 1 Round Kettlebell […]

---

12.3.25 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on December 2, 2025 by Matt

Warm Up Partner Wall Ball Warm up Dynamic Stretch 5 […]

---

12.2.25 CASTRO’S REMIX

This entry was posted in SFXF Workouts on December 1, 2025 by Matt

815 Class after finishing Hayes. WARM UP Row 500 2 […]

---

12.1.25 HAYES-5

This entry was posted in SFXF Workouts on November 30, 2025 by Matt

Tomorrow in lieu of a HERO WOD we will be […]

---

11.30.25 REST DAY

This entry was posted in SFXF Workouts on November 29, 2025 by Matt

REST DAY HOLIDAY WODS AND CF OPEN TESTS AHEAD!

---

10.29.25 OPEN GYM 8-10 AM

This entry was posted in SFXF Workouts on November 28, 2025 by Matt

SLIGHT CHANGE IN SCHEDULING TODAY.OPEN GYM WILL BE 8-10 AM

---

11.28.25 BURP THE BAG

This entry was posted in SFXF Workouts on November 27, 2025 by Matt

Awesome Pre Thanksgiving Workout! NO Kids CrossFit today. WARM UP […]

---

11.27.25 TURKEY DAY BUFFET

This entry was posted in SFXF Workouts on November 26, 2025 by Matt

One class today 8am-9am  Doors open at 750 am.   10 […]

---

11.26.25 SPIN IT

This entry was posted in SFXF Workouts on November 25, 2025 by Matt

Tomorrow we will have 1 class at 8 am that […]

---

11.25.25 CLUSTER THRUSTER

This entry was posted in SFXF Workouts on November 24, 2025 by Matt

Consider donating a gift to a community member in need.  […]

---

---