Cal

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1.5.2024. FLYING HEELS

This entry was posted in SFXF Workouts on January 4, 2024 by Cal

WARM-UP: 2 Rounds of 20/15 Calorie Bike, 16 Shoulder Touches, […]

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1.4.2024 PONY RIDE

This entry was posted in SFXF Workouts on January 3, 2024 by Cal

WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]

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1.3.2023 Hero WOD “THE DON”

This entry was posted in SFXF Workouts on January 2, 2024 by Cal

  Background: U.S. Marine Corporal Donald M. Marler, 22, of […]

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1.2.2024 EMOM OHS & BAGS

This entry was posted in SFXF Workouts on January 1, 2024 by Cal

WARM-UP: 2 Rounds of 10 Calorie Push Pull, 15 KB […]

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1.1.2024 SFXF Closed Today

This entry was posted in SFXF Workouts on December 31, 2023 by Cal

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12.31.2023 MARATHON ROW

This entry was posted in SFXF Workouts on December 30, 2023 by Cal

Coach Cal is hosting this year’s “MARATHON ROW”.  Doors open […]

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12.30.2023 REST DAY

This entry was posted in SFXF Workouts on December 30, 2023 by Cal

If you want to get in on the “MARATHON ROW”. […]

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12.29.2023 THENEWU

This entry was posted in SFXF Workouts on December 28, 2023 by Cal

  WARM-UP: 2 Rounds of Row 500m followed by 10 […]

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12.28.2023 THE CLEAN UP

This entry was posted in SFXF Workouts on December 27, 2023 by Cal

WARM-UP: 3 Rounds of 7/4 Calorie Push Pull, 10 Hang […]

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12.27.2023 EL TORO

This entry was posted in SFXF Workouts on December 26, 2023 by Cal

WARM-UP: Jog the Box 4 min w/footwork 2 Rounds of […]

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12.26.2023 SFXF is CLOSED TODAY

This entry was posted in SFXF Workouts on December 25, 2023 by Cal

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12.25.2023 MERRY CHRISTMAS SFXF

This entry was posted in SFXF Workouts on December 24, 2023 by Cal

Merry Christmas to everyone at Stand Firm CrossFit.  Tami and […]

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12.23.2023 REST DAY

This entry was posted in SFXF Workouts on December 23, 2023 by Cal

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12.22.2023 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 21, 2023 by Cal

FYI: Today is traditionally a busy day.  This workout takes […]

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12.21.2023 SUPRISE PACKAGE

This entry was posted in SFXF Workouts on December 20, 2023 by Cal

WARM-UP: 6 min. AMRAP 10 Each Mountain Climbers, V-Sits, Air […]

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12.20.2023 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 19, 2023 by Cal

WARM-UP: 3 Rounds of Push Pull 7/4 Calorie, 15 KB […]

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12.19.2023 ON DASHER

This entry was posted in SFXF Workouts on December 18, 2023 by Cal

WARM-UP: 1K Row Group Agility Dynamic Stretch Strength: 2 Rounds […]

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12.18.2023 THE WREATH

This entry was posted in SFXF Workouts on December 17, 2023 by Cal

WARM-UP: 1/2 Tabata Air Squats, G2OH w/Plate, Sit-ups Dynamic Stretch […]

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12.16.2023 CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 16, 2023 by Cal

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.15.2023 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 14, 2023 by Cal

WARM-UP: Row 750m followed by 2 Rounds of Cindy. Dynamic […]

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