Matt

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1.26.2017 ABUNDENT COMPLETENESS

This entry was posted in SFXF Workouts on January 25, 2017 by Matt

<<<Goals>>> The GARAGE DOOR is in need of some serious […]

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1.25.2017 KAAACHING

This entry was posted in SFXF Workouts on January 24, 2017 by Matt

Get your >>>GOALS<<< written on the Garage Door!!! Warm-up, (15min):   […]

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1.24.2017 OBLIVIAN

This entry was posted in SFXF Workouts on January 23, 2017 by Matt

<<<Goals>>> The GARAGE DOOR is in need of some serious […]

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1.23.2017 FOXCATCHER

This entry was posted in SFXF Workouts on January 22, 2017 by Matt

Warm-up, (15min):  3 Rounds of Partner Wallball, Side Toss, Sit-ups. […]

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1.21.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 20, 2017 by Matt

Open Gym  8:00 to 9:30 am Come in ….. Warm-up, […]

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1.20.2017 TO DROP THE BAR OR NOT TO DROP THE BAR, THAT IS THE QUESTION

This entry was posted in SFXF Workouts on January 19, 2017 by Matt

Warm-up, (15min):   Row 1000m. Dynamic Stretch WOD:  TO DROP […]

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1.19.2017 THE STORM

This entry was posted in SFXF Workouts on January 18, 2017 by Matt

Warm-up, (15min):  2 Rounds of Row 500m. 20 Shoulder Touches […]

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1.18.2017 15.1

This entry was posted in SFXF Workouts on January 17, 2017 by Matt

Warm-up, (15min): Jog 3 min. then 1/2 Tabata Rollups, KB […]

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1.17.2017 30 DAYS IN THE HOLE

This entry was posted in SFXF Workouts on January 16, 2017 by Matt

Warm-up, (15min):  5 Min AMRAP 10 Air Squats, 10 KB […]

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1.16.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on January 15, 2017 by Matt

  Clean Eaters, Here we go.  Let’s have fun with […]

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1.14.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 13, 2017 by Matt

  If have not been able to complete the Clean […]

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1.12.2017 13.4

This entry was posted in SFXF Workouts on January 12, 2017 by Matt

Warm-up, (15min):   3 Rounds of Row 250m. BBWU4C.  Dynamic […]

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1.12.2017 HEAT WAVE

This entry was posted in SFXF Workouts on January 11, 2017 by Matt

Warm-up, (15min):   Row 1 K., 25 KB Swings. Dynamic Stretch […]

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1.11.2017 HELLO JELLO

This entry was posted in SFXF Workouts on January 10, 2017 by Matt

Below is a fantastic article which discusses the role of […]

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1.10.2017 CEC BASELINE 17.1

This entry was posted in SFXF Workouts on January 9, 2017 by Matt

Warm-up, (15min): Jog 3 min. then 1/2 Tabata Squats, GPU, […]

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1.9.2017 BEWARE

This entry was posted in SFXF Workouts on January 8, 2017 by Matt

Today’s WOD is short and sweet so that we can […]

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1.7.2017 OPEN GYM

This entry was posted in SFXF Workouts on January 6, 2017 by Matt

FYI: Remember that Monday we will present Clean Eating Challenge information […]

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1.6.2017 FRAN

This entry was posted in SFXF Workouts on January 5, 2017 by Matt

A little ‘Old School FRAN” Warm-up, (15min):   3 Rounds […]

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1.5.2017 ALLY CATS

This entry was posted in SFXF Workouts on January 4, 2017 by Matt

  Clean Eating Challenge, (CEC),  kicks off next week.  Short […]

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1.4.2017 FOO FOO

This entry was posted in SFXF Workouts on January 3, 2017 by Matt

Warm-up, (15min): 1/2 Tabata Jump Rope, KB Swings, GPU’s. Dynamic […]

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