Matt

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11.21.2017 ONE IN THE HAND IS WORTH TWO IN THE BUSH

This entry was posted in SFXF Workouts on November 20, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.20.2017 READY FOR ANYTHING

This entry was posted in SFXF Workouts on November 19, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.18.2017 WE ARE CLOSED TODAY

This entry was posted in SFXF Workouts on November 17, 2017 by Matt

  WE ARE CLOSED TODAY Tami and I are working […]

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11.17.2017 DEADLY LADDER

This entry was posted in SFXF Workouts on November 16, 2017 by Matt

Click Here to check out the November Athlete of the […]

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11.16.2017 SLAMMIN ‘N’ JAMMIN

This entry was posted in SFXF Workouts on November 15, 2017 by Matt

Motivational Quote of the Week, “If you are searching for […]

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11.15.2017 BRADSHAW

This entry was posted in SFXF Workouts on November 14, 2017 by Matt

Warm up: Coaches Choice Strength: Deadlift 4 reps EMOM for […]

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11.14.2017 KEEP YOUR DAUBER UP

This entry was posted in SFXF Workouts on November 13, 2017 by Matt

New T-shirts are in. $15 Motivational Quote of the Week, […]

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11.13.2017 UNCLE TED

This entry was posted in SFXF Workouts on November 12, 2017 by Matt

Motivational Quote of the Week, “If you are searching for […]

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11.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 10, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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11.10.2017 PUSH IT-LIFT IT-WORK IT

This entry was posted in SFXF Workouts on November 9, 2017 by Matt

Motivational Quote of the Week, “Be sure your feet are […]

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11.9.2017 YESTERDAYS GONE

This entry was posted in SFXF Workouts on November 8, 2017 by Matt

Motivational Quote of the Week, “Be sure your feet are […]

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11.8.2017 McGHEE

This entry was posted in SFXF Workouts on November 7, 2017 by Matt

Hey Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.7.2017 RACK AND STACK

This entry was posted in SFXF Workouts on November 6, 2017 by Matt

Hey, Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.6.2017 CRISP AND CLEAN

This entry was posted in SFXF Workouts on November 5, 2017 by Matt

Motivational Quote of theWeek, “Be sure your feet are in […]

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11.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 3, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.3.2017 BARS N BURPEES

This entry was posted in SFXF Workouts on November 2, 2017 by Matt

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

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11.2.2017 SWING SHIFT

This entry was posted in SFXF Workouts on November 1, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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11.1.2017 WALKING ON WATER

This entry was posted in SFXF Workouts on October 31, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.31.2017 TELL TALE HEART

This entry was posted in SFXF Workouts on October 30, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.30.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on October 29, 2017 by Matt

Warm-up, (15min): Coaches Choice Strength, (15 min.): SDLHP 4 Reps […]

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