Matt

---

5.23.2017 2131

This entry was posted in SFXF Workouts on May 22, 2017 by Matt

We are 4 days away from “MURPH”.  This will be our […]

---

5.22.2017 THE CHAIN

This entry was posted in SFXF Workouts on May 21, 2017 by Matt

We are five days away from “MURPH”.  This will be our […]

---

5.20.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 19, 2017 by Matt

We are on week away from “MURPH”.  This will be […]

---

5.19.2017 JINGLE BELLS & DUMBELLS

This entry was posted in SFXF Workouts on May 18, 2017 by Matt

Make plans now ……….Saturday May,27,(8am and 9:30am), we will be doing […]

---

5.18.2017 HOT POTATO

This entry was posted in SFXF Workouts on May 17, 2017 by Matt

Make plans now ……….Saturday May,27,(8am and 9:30am), we will be doing […]

---

5.17.2017 TUFF COOKIE

This entry was posted in SFXF Workouts on May 16, 2017 by Matt

Make plans now ……….Saturday May,27,(9am), we will be doing our 4th […]

---

5.16.2017 THREE’S COMPANY

This entry was posted in SFXF Workouts on May 15, 2017 by Matt

Make plans now ……….Saturday May,27,(9am), we will be doing our 4th […]

---

5.15.2017 NANCY

This entry was posted in SFXF Workouts on May 14, 2017 by Matt

  Make plans now ……….Saturday May,27,(9am), we will be doing our […]

---

5.13.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 12, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

5.12.2017 GET YOUR KICKS ON ROUTE 66

This entry was posted in SFXF Workouts on May 11, 2017 by Matt

Saturday May,27 we will be doing our 4th annual Murphy’s […]

---

5.11.2017 NARROW GAUGE

This entry was posted in SFXF Workouts on May 10, 2017 by Matt

Saturday May,27 we will be doing our 4th annual Murphy’s […]

---

5.10.2017 DOUBLE WHAMMY

This entry was posted in SFXF Workouts on May 9, 2017 by Matt

Saturday May,27 we will be doing our 4th annual Murphy’s […]

---

5.9.2017 HELEN

This entry was posted in SFXF Workouts on May 8, 2017 by Matt

Motivational Quote of the Week, ”Great things never come from […]

---

5.8.2017 CINCO De DIFICIL

This entry was posted in SFXF Workouts on May 7, 2017 by Matt

Saturday May,27 we will be doing our 4th annual Murphy’s […]

---

5.6.2017 OPEN GYM

This entry was posted in SFXF Workouts on May 5, 2017 by Matt

Motivational Quote of the Week, “Hardships often prepare ordinary people for […]

---

5.5.2017 FAREWELL FRIEND

This entry was posted in SFXF Workouts on May 4, 2017 by Matt

Warm-up, (15min): Jog 400m. Walking Stretch WOD: FAREWELL FRIEND For […]

---

5.4.2017 SEE YA LATER SHOULDERS

This entry was posted in SFXF Workouts on May 3, 2017 by Matt

Warm-up, (15min): 1/2 Tabata, Air Squat, PVC Good Morning, Hollow […]

---

5.3.2017 BREAKOUT

This entry was posted in SFXF Workouts on May 2, 2017 by Matt

Warm-up, (15min): 2 Rounds of 200m Run, 10 Wallball 10 […]

---

5.2.2017 ADIOS AMIGOS

This entry was posted in SFXF Workouts on May 1, 2017 by Matt

Motivational Quote of the Week, “Hardships often prepare ordinary people for […]

---

5.1.2017 HARDSHIP

This entry was posted in SFXF Workouts on April 30, 2017 by Matt

Warm-up, (15 min): 3 Rounds of Row 500m. then BBWU4C, […]

---

---