Matt

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5.15.2018 WISE GUY

This entry was posted in SFXF Workouts on May 14, 2018 by Matt

  Make plans to do the Hero WOD “MURPH” on […]

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5.14.2018 LUCKY SEVENS

This entry was posted in SFXF Workouts on May 13, 2018 by Matt

We are just 2 weeks away from one of the […]

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5.12.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 11, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.11.2018 HELEN

This entry was posted in SFXF Workouts on May 10, 2018 by Matt

Warm-up: Group Agility, Dynamic Stretch Strength: Strict Press / Push […]

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5.10.2018 THORN

This entry was posted in SFXF Workouts on May 9, 2018 by Matt

Warm-up:  2 Rounds of Run/Row 400m., BBWU4S. Strength:  Snatch High […]

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5.9.2018 SMOOTH OPERATOR

This entry was posted in SFXF Workouts on May 8, 2018 by Matt

Warm-up: 400m run, 3 Rounds of Cindy. Dynamic Stretch Strength: […]

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5.8.2016 ATLAS

This entry was posted in SFXF Workouts on May 7, 2018 by Matt

Today is Kyle’s, (AKA Blondie), last day with us.  Kyle […]

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5.7.2018 SURGE

This entry was posted in SFXF Workouts on May 6, 2018 by Matt

WARM-UP: Jog the Box 4 Min. Or Run 400m. 3 […]

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5.5.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 4, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.4.2018 PREDATOR

This entry was posted in SFXF Workouts on May 3, 2018 by Matt

Warm-up: Coaches Choice Strength: Ring Dips / Reverse Hyper (10+10)4 […]

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5.3.2018 PINK MOON

This entry was posted in SFXF Workouts on May 2, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10/40 (8/60)3 WOD: PINK […]

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5.2.2018 BOUNDARY WATERS

This entry was posted in SFXF Workouts on May 1, 2018 by Matt

Warm-up: 3 Rounds of Row 300m., 15 KB Swings, 16 […]

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5.1.2018 MAY DAZE

This entry was posted in SFXF Workouts on April 30, 2018 by Matt

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)4 […]

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4.30.2018 FLURRY

This entry was posted in SFXF Workouts on April 29, 2018 by Matt

FYI: Coach Nate is out of town this week, so […]

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4.28.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 27, 2018 by Matt

The Dans at 7:00 am Open Gym 8:00 to 9:30 […]

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4.27.2018 GRANNIE FRAN

This entry was posted in SFXF Workouts on April 26, 2018 by Matt

Warm-up: Coaches Choice Strength: Set up and warm up movements […]

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4.26.2018 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on April 25, 2018 by Matt

Warm up: Coaches Choice Strength: Push Press (5/70)5 WOD: EDWARD […]

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4.25.2018 BE FAST OR BE LAST

This entry was posted in SFXF Workouts on April 24, 2018 by Matt

Warm up: Row 500m, 3 rounds with slingshot and PVC, […]

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4.24.2018 THAT’S MY JAM

This entry was posted in SFXF Workouts on April 23, 2018 by Matt

Warm up: Coaches Choice Strength: Deadlift 12/40  10/50  8/60  6/70  […]

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4.23.2018 CrossFit 2018 AGOQ #2

This entry was posted in SFXF Workouts on April 22, 2018 by Matt

Warm-up: Row or Run 800m., 2 rounds of Basic BB […]

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