Warm-up: Coaches Choice
Strength: DB Z Press
5 Reps EMOM for 6 min.
WOD: ROPE BURN
For Time:
25 DB Clean and Jerk 50/35
1 Rope Climb (2/1 Pull off the floor)
20 DB Clean and Jerk
2 Rope Climb
15 DB Clean and Jerk
3 Clean and Jerk
10 DB Clean and Jerk
4 Rope Climbs
5 Clean and Jerk
5 Rope Climbs
Icing: Tabata Hollow Rock/Handstand Hold