Matt

11.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

11.16.2018 KINGS RANSOM

This entry was posted in SFXF Workouts on November 15, 2018 by Matt

Tonight at 6:30 Nate and Nina will reveal the gender […]

11.15.2018 DIANE

This entry was posted in SFXF Workouts on November 14, 2018 by Matt

Warm-up: 1/2 Tabata KB Swings, Shoulder Touches in Plank Position, […]

11.14.2018 COFFLAND

This entry was posted in SFXF Workouts on November 13, 2018 by Matt

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, […]

11.12.2018 BASKET CASE

This entry was posted in SFXF Workouts on November 12, 2018 by Matt

Warm-up: Coaches Choice Strength (15 min): OH Squat 6 – […]

11.12.2018 TO THE MATT

This entry was posted in SFXF Workouts on November 11, 2018 by Matt

Warm-up: Row 5 min. Iron Scap. Dynamic Stretch Strength: Strict […]

11.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 9, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

11.9.2018 CONNIPTION FIT

This entry was posted in SFXF Workouts on November 8, 2018 by Matt

Warm-up: 5 Min AMRAP of 7 Push-ups, 7 Strength: Front […]

11.8.2018 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 7, 2018 by Matt

Warm-up: Coaches Choice Strength: Pendley Row 5, 4, (3/?)4 WOD: IN […]

11.7.2018 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on November 6, 2018 by Matt

COLE Warm-up: 3 rounds BBWU of 5 Each Deadlift, Hang […]

11.6.2018 MORRISON

This entry was posted in SFXF Workouts on November 5, 2018 by Matt

Warm-up: Row 4 min. Dynamic Stretch WOD: “MORRISON“ For Time: […]

11.5.2018 RED DAY

This entry was posted in SFXF Workouts on November 4, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Snatch During the 1st 4 […]

11.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on November 2, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. […]

11.2.2018 CHICKEN LEGS

This entry was posted in SFXF Workouts on November 1, 2018 by Matt

Warm-up: 1/2 Tabata Ring Swings, KB Swings, 1/2 Kneeling KB […]

11.1.2018 KIDNEY STONE

This entry was posted in SFXF Workouts on October 31, 2018 by Matt

Warm-up: 5 min. AMRAP of Cindy, Dynamic Stretch Strength: SDLHP 2 […]

10.31.2018 TELL-TALE HEART

This entry was posted in SFXF Workouts on October 30, 2018 by Matt

Warm-up: Jog the Box 5 min. Dynamic Stretch Strength: Bear […]

10.30.2018 BEYOND THE PALE

This entry was posted in SFXF Workouts on October 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Bar Dips/GHD Situps (8+15)4 Use weight […]

10.29.2018 LANDSHARK

This entry was posted in SFXF Workouts on October 28, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean High Pull/Squat Clean 2+1 EMOM […]

10.27.2018 OPEN GYM

This entry was posted in SFXF Workouts on October 26, 2018 by Matt