Matt

4.6.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 5, 2019 by Matt

Spend 15 minutes watching this video. You will be glad […]

4.5.2019 JUNGLE FRAN

This entry was posted in SFXF Workouts on April 4, 2019 by Matt

Warm-up: 5 min Row or Bike. 2 rounds of BBWU4S. […]

4.4.2019 DEATH BY “PRESSING”

This entry was posted in SFXF Workouts on April 3, 2019 by Matt

Warm-up: Row 30 Calories, “Iron Scap”. Dynamic Stretch WOD: DEATH […]

4.3.2019 WICKED

This entry was posted in SFXF Workouts on April 2, 2019 by Matt

Warm-up: 4 Rounds of 15 Cal Bike, 10 Push-ups, 10 […]

4.2.2019 CASTRO’S REMIX

This entry was posted in SFXF Workouts on April 1, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press/Strict Pull-up (5/70+5)5 WOD: CASTRO’S […]

4.1.2019 5th ANNIVERSARY HOPPER

This entry was posted in SFXF Workouts on March 31, 2019 by Matt

5 years ago today, Stand Firm CrossFit officially opened it’s […]

3.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

3.29.2019 I-BEAM

This entry was posted in SFXF Workouts on March 29, 2019 by Matt

Warm-up: Coaches Choice Strength: SnatchBBWU4SPrimer 1 – Snatch High Pull […]

3.28.2019 FIGHT GONE BAD

This entry was posted in SFXF Workouts on March 27, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

3.27.2019 POWER STROKE I

This entry was posted in SFXF Workouts on March 26, 2019 by Matt

Warm-up: Jog the box 5 min. Group Agility. Dynamic Stretch […]

3.26.2019 DEAD ON

This entry was posted in SFXF Workouts on March 25, 2019 by Matt

Warm-up: 3 rounds of Bike 10 Calorie, 5 Slamball, 10 […]

3.25.2019 SIGH OF RELIEF

This entry was posted in SFXF Workouts on March 24, 2019 by Matt

Congratulations to everyone who participated in the 2019 CrossFit OPEN. […]

3.24.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 23, 2019 by Matt

Doors open at 2:00 pm for anyone who needs to […]

3.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on March 22, 2019 by Matt

Alana, Jack, Dena and Nick Open Gym 8:00 to 9:30 […]

3.22.2019 OPEN 19.5

This entry was posted in SFXF Workouts on March 21, 2019 by Matt

“Friday Night Lights” should be a lot of fun. Followed […]

3.21.2019 GOAT DAY

This entry was posted in SFXF Workouts on March 20, 2019 by Matt

Light WOD today, designed to be a workout filled with […]

3.20.2019 SCUZZY

This entry was posted in SFXF Workouts on March 19, 2019 by Matt

Warm-up: “Iron Scap”, then Row 500m, then 2 rounds of […]

3.19.2019 SUCH A JERK

This entry was posted in SFXF Workouts on March 18, 2019 by Matt

“Score Bonus Points” for your team this week by bringing […]

3.18.2019 STAY WITH IT

This entry was posted in SFXF Workouts on March 17, 2019 by Matt

Heads up to everyone. After the completion of “FRIDAY NIGHT […]

3.17.2019 OPEN 19.4

This entry was posted in SFXF Workouts on March 16, 2019 by Matt