Matt

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5.21.2020 THE CYCLONE

This entry was posted in SFXF Workouts on May 20, 2020 by Matt

Warm-up: Jog, Row or Bike 5 min. Dynamic Stretch 2 […]

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5.20.2020 THUNDERSTORM

This entry was posted in SFXF Workouts on May 19, 2020 by Matt

Warm-up: 800m. Run Dynamic Stretch Strength: Bar Dips / Ring […]

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5.19.2020 MICRO-BURST

This entry was posted in SFXF Workouts on May 18, 2020 by Matt

Warm-up: 2 Times Through 200m Run or Row 3 Rounds […]

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5.18.2020 SPRINKLE

This entry was posted in SFXF Workouts on May 17, 2020 by Matt

Warm-up:1/2 Tabata: Medball Cleans and Push-upsDynamic Stretch Strength:Hang Squat CleanPrimer […]

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5.16.2020 REST DAY

This entry was posted in SFXF Workouts on May 15, 2020 by Matt

No OPEN GYM today.  We are still restricted by the […]

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5.15.2020 ASCEND

This entry was posted in SFXF Workouts on May 14, 2020 by Matt

Warm-up: 2 Rounds of KB Warm-up Dynamic Stretch Strength: Push […]

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5.14.2020 ESCALATE

This entry was posted in SFXF Workouts on May 13, 2020 by Matt

Warm-up: 2 Rounds 200m Run (Debbie’s Sign please stay out […]

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5.13.2020 ELEVATE

This entry was posted in SFXF Workouts on May 12, 2020 by Matt

Warm-up: 3 rounds Row 10 Calories, 10 Arch Hollow Swings, […]

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5.12.2020 SOAR

This entry was posted in SFXF Workouts on May 11, 2020 by Matt

  Warm-up: 1/2 Tabata Air Squat, Push-up, Sit-ups Dynamic Stretch […]

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5.11.2020 ACCLIVITY

This entry was posted in SFXF Workouts on May 10, 2020 by Matt

Warm-up: 2 rounds of Row 250m. followed by BBWU4C Dynamic […]

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5.10.2020 REST DAY

This entry was posted in SFXF Workouts on May 9, 2020 by Matt

Information for the week ahead, (May 11-16). It was so […]

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5.9.2020 REST DAY

This entry was posted in SFXF Workouts on May 8, 2020 by Matt

Stand Firm CrossFit is closed today.  We will bring back […]

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5.8.2020 THE GYMKHANA

This entry was posted in SFXF Workouts on May 7, 2020 by Matt

Warm-up: 400m Run or 500m row 1/2 Tabata – KB […]

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5.7.2020 GALLUP

This entry was posted in SFXF Workouts on May 6, 2020 by Matt

Warm-up: Row 5 min 2 rounds of 10 Each Ring […]

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5.6.2020 CANTER

This entry was posted in SFXF Workouts on May 5, 2020 by Matt

The 1st two days back have been outstanding.  Everyone is […]

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5.5.2020 SLOW TROT

This entry was posted in SFXF Workouts on May 4, 2020 by Matt

Good job everyone as we get “BACK IN THE SADDLE”.  […]

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5.4.2020 PONY RIDE

This entry was posted in SFXF Workouts on May 3, 2020 by Matt

Here we go…time to get back to work.  The theme […]

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5.3.2020 REST DAY

This entry was posted in SFXF Workouts on May 2, 2020 by Matt

Tomorrow morning, May 4th, we will open our doors on […]

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5.2.2020 At Home WOD

This entry was posted in SFXF Workouts on May 1, 2020 by Matt

WOD: At Home WOD 5.2.20 For Time: 5 Rounds 10 […]

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5.1.2020 At Home WOD

This entry was posted in SFXF Workouts on April 30, 2020 by Matt

Warm-up: 3 sets of 10 Step-ups start with no weight […]

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