Matt

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8.6.2020 SEVEN HEAVEN

This entry was posted in SFXF Workouts on August 5, 2020 by Matt

Warm up: ½ tabata GPU, Roll-ups, AHS Strength: Strict Press […]

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8.5.2020 SWING ON IT

This entry was posted in SFXF Workouts on August 4, 2020 by Matt

Warm up: Coaches Choice Strength: Front Squat 10    (4/70)  […]

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8.4.2020 WHISKEY BENT

This entry was posted in SFXF Workouts on August 3, 2020 by Matt

Warm up: 3 rounds of 10 Wallball, 10 Sit-ups with […]

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8.3.2020 EASY COME EASY GO

This entry was posted in SFXF Workouts on August 2, 2020 by Matt

Warm up: 3 rounds 10 reps each. Sampson stretch, PVC […]

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8.1.2020 REST DAY

This entry was posted in SFXF Workouts on July 31, 2020 by Matt

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7.31.2020 ROCK IT

This entry was posted in SFXF Workouts on July 30, 2020 by Matt

Warm-up: 1/2 Tabata Air Squats, Hollow Rocks, Shoulder Touches Dynamic […]

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7.30.2020 HE AINT HEAVY HE’S MY BROTHER

This entry was posted in SFXF Workouts on July 29, 2020 by Matt

Warm-up: 2 X’s Row 400m 3 rounds of Cindy Dynamic […]

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7.29.2020 CASTRO’S REMIX

This entry was posted in SFXF Workouts on July 28, 2020 by Matt

Warm-up:Coaches Choice Strength: Front Squat10 reps    then   2 Reps […]

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7.28.2020 IVY or OAK

This entry was posted in SFXF Workouts on July 27, 2020 by Matt

Warm-up:Row 30 Cal > Bike 30 Cal > Dynamic Stretch […]

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7.27.2020 FLIPPED OUT

This entry was posted in SFXF Workouts on July 26, 2020 by Matt

  Warm-up: 2 rounds of 10 Each w/Barbell Deadlift, Front […]

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7.25.2020 REST DAY

This entry was posted in SFXF Workouts on July 24, 2020 by Matt

“Borrowed from physics, the idea that all calories are created […]

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7.24.2020 REDLINE

This entry was posted in SFXF Workouts on July 23, 2020 by Matt

Warm-up: Run/Row 400m then 2 rounds of BBWU4S Stength: Squat […]

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7.23.2020 TOE MOSS

This entry was posted in SFXF Workouts on July 22, 2020 by Matt

Warm-up: Coaches Choice  Strength: BBWU4C 10 min. to Build up […]

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7.22.2020 DAISY CHAIN

This entry was posted in SFXF Workouts on July 21, 2020 by Matt

Warm-up: Coaches Choice Strength: Front Squat Wave 1 – 4/50  […]

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7.21.2020 FREIND OR FOE II

This entry was posted in SFXF Workouts on July 20, 2020 by Matt

Warm-up: 1/2 Tabata KB Swing, Sit-ups, Air Squat Dynamic Stretch […]

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7.19.2020 GRONKED

This entry was posted in SFXF Workouts on July 19, 2020 by Matt

Warm-up: Basic BBWU 2 Rounds of 10 Each Deadlift, Hang […]

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7.19.2020 SOAK YOUR FEET

This entry was posted in SFXF Workouts on July 18, 2020 by Matt

Congratulations and thank you to everyone that participated on “THE […]

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7.18.2020 THE HIKE II

This entry was posted in SFXF Workouts on July 17, 2020 by Matt

WOD: Meet at the Box at 5 am.  We will […]

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7/17/2020 Hero WOD “COFFLAND”

This entry was posted in SFXF Workouts on July 16, 2020 by Matt

Warm-up:5 min. Bike or RowDynamic Stretch Strength: Back Squat (POST […]

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7.16.2020 SLAMBALL CHUCK II

This entry was posted in SFXF Workouts on July 15, 2020 by Matt

Warm-up: Coaches Choice Strength: Clean and Split Jerk BBWU4C    […]

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