Matt

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4.15.2025 TAX MAN   Recently updated !

This entry was posted in SFXF Workouts on April 14, 2025 by Matt

WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]

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4.14.2025 PACER   Recently updated !

This entry was posted in SFXF Workouts on April 13, 2025 by Matt

Guest Programmer this week. Take a look at the Festivus […]

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4.13.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on April 12, 2025 by Matt

REST DAY ANOTHER GREAT WEEK AHEAD!

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4.12.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on April 11, 2025 by Matt

STAND FIRM WILL BE CLOSED TODAY

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4.11.2025 C SQUARED   Recently updated !

This entry was posted in SFXF Workouts on April 10, 2025 by Matt

We have several athletes planning on participating in the Festivus […]

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4.10.2025 FRONT SQUAT   Recently updated !

This entry was posted in SFXF Workouts on April 9, 2025 by Matt

WARM UP 2 RDS Jog 200 10 air squats 10 […]

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4.9.2025 AMICUS   Recently updated !

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

  WARM UP Ride or Row for 5 min 2rds […]

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4.8.2025 SALTY DOG   Recently updated !

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

  WARM UP2 roundsRun 2001 Round Cindy Strict Pull upsDynamic […]

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4.7.2025 AGE GROUP SEMIFINAL #5   Recently updated !

This entry was posted in SFXF Workouts on April 6, 2025 by Matt

WARM UP 10 Shuttle Runs then, 10 Good Mornings 10 […]

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4.6.2025 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on April 5, 2025 by Matt

Rest day. Weather looks great for next week. Hopefully we […]

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4.4.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on April 4, 2025 by Matt

Come in for open gym 830-11.

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4.4.2025 CF MAIN PAGE

This entry was posted in SFXF Workouts on April 3, 2025 by Matt

WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]

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4.3.2025 SLUSHY

This entry was posted in SFXF Workouts on April 2, 2025 by Matt

Join us for a pot luck tomorrow starting after the […]

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4.2.2025 SHORT AND UNSWEET II

This entry was posted in SFXF Workouts on April 1, 2025 by Matt

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch […]

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4.1.2025 MCGHEE

This entry was posted in SFXF Workouts on March 31, 2025 by Matt

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in […]

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3.31.2025 THE KINGS RANSOM

This entry was posted in SFXF Workouts on March 30, 2025 by Matt

WARM UP 3 rds 8 KBS 8 Goblet Squat 10 […]

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3.30.2025 REST DAY

This entry was posted in SFXF Workouts on March 29, 2025 by Matt

  REST DAY

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3.29.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 28, 2025 by Matt

  Come in and work on a skill, complete a […]

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3.28.2025 ELLEN

This entry was posted in SFXF Workouts on March 27, 2025 by Matt

  WARM UP Row 500 1 round of Cindy Barbell […]

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3.27.2025 MARCH MADNESS

This entry was posted in SFXF Workouts on March 26, 2025 by Matt

  WARM UP 6 Minute AMRAP 7 Stick Sit ups, […]

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